Product Description

Next time someone dares you to take on the challenge of a triathlon, take the bet. Eric Harr did and it changed his life. He is now a fitness and triathlon expert who can show anyone the techniques for getting in shape for this demanding event. This standard program explodes the myths of the triathlon: you do not have to be an experienced runner and training does not have to take over your life. Harr's program demands just five hours a week for training and is suitable for even a rank beginner with the barest of fitness levels. Each chapter approaches a different sport and the combinations found in triathlon events. The workouts can be tailored to individual athletic strengths and weaknesses. Included are: Chapters on each of the sports as well as chapters on how to integrate workouts in all three Special focus on integrating training into busy lives and the "no excuses" method of training Advice on which gear a rookie triathlete can and can't live without Chapter on race day features a detailed checklist of the things no triathlete should be without at a race

Product Details

• Amazon Sales Rank: #57682 in Books
• Published on: 2005-06-20
• Original language: English
• Number of items: 1
• Binding: Paperback
• 308 pages

Customer Reviews

Excellent book for people who are new to Triathlons.
I bought this before I did my first Triathlon and it really became my bible. It has everything that you could need in it to feel prepared, from diet tips, to equipment, to training programmes and also how to cope on the day. It helped me to feel really prepared for every eventuality and it meant that not only did I get a great time, but I also loved the event, and as a result I am planning on doing 2 triathlons this season.

Equally, it doesn't then become useless once you've done a triathlon. The training programmes are varied, from the absolute beginner, to the semi-professional athlete and I am planning to follow the training programme again this year.

Highly recommended book - I looked at some other books as well, but this was by far the best. As long as you can deal with Eric's over-enthusiastic and slightly idealised way of writing (i.e. annoying!) then you'll love this book as much as I did.

I am very happy...
Triathlons can seem a bit daunting, but are obviously a great challenge to set for yourself. With the need to get fit I embarked upon the road to a Sprint Triathlon, and after researching a lot of material I came across this book. Brilliant. Everything I needed to know to get me started, without all the confusion of the magazines and books.

I am now at the end of my second season, and have thoroughly enjoyed myself over the last two years. A huge part of my happiness I put down to this book. It will continue to be a reference, even as I move onto other more detailed literature in the hope of improving my performances.

If anyone is looking for a new challenge or wants a good fitness target then by this book and be happy!