Product Details

• Amazon Sales Rank: #155632 in Books
• Published on: 2004-04
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

Synopsis
More than 10,000 years ago in the ancient Himalayan mountains, an ancestral civilisation committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements and the discovery of internal potentialities as the ultimate force for self-healing to extend one's lifetime. Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance and Inner Energy. The Secret Art consists of slow and fluid exercises designed to improve co-ordination and strength equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its harmonic combination of relaxation, action motion and breathing techniques. Discover you internal powers of self-healing and vitality, which will allow you to improve and help extend your life.

Customer Reviews

One of the best books ever written
This is one the best books that I have come across for using energy for health. It is a book that conatins a series of taoist movements and exercises that also combine specialised breathing techniques, vocal sounds, visualisations. These exercises are suited to any age as they start of easy and progressively build up....

This book can serve as a good introducion as to how energy flows through your body and how it can be used to heal yourself and develop a regime that is conducive to have more vitality and less stress in life.

Now be prepared these exercises will benefit you very quickly so be prepared to be surprised.(Now if only they had a boabom centre specialising in seam jasani in the UK)

A wonderful book.
I am recommending this book because of all of the wonderful changes I’ve experienced as I’ve learned these techniques. I’ve felt a noticeable change physically, as well as a great mental movement. I’ve changed the way I face the conflicts I need to solve, with friends, family, and my job. Instead of feeling them dominate me, I feel stronger and more resolute.
I’m able to harmonize my body and mind so I don’t feel broken hearted or anxious anymore. Instead, feel calm and lead my life step by step.
This is really a wonderful book!

Great exercises to unblock stuck energy!
This book is fantastic and has just captivated me. I found it searching for simple and effective body-mind-spirit techniques to increase my healing power, stamina and body wisdom. Illness and emotional problems happen when our energy is blocked, but we all have inside the power to heal ourselves, and I have verified that these exercises are excellent to unblock stuck energy.

Most of the times we are so absorbed in what we are doing that we forget to move or even to breathe, with serious consequences to our health until we realize we need to change our habits.

The book explains through clear and easy to follow drawings and instructions 58 simple and effective exercises of breathing and movements, which now I know are essential for the free flow of energy through the body, producing immediate balance, health and well-being; of course that you need to be constant and follow the program given by the author.

I'm so happy to have discovered it! The practices have worked very good for me, proving once again that living a positive lifestyle can make a difference. Besides, the author has a corky sense of humor that really made me laugh.

I've become vital and healthy through these simple but powerful exercises, and they have absolutely given me a boost. An incredible energy practice!