Product Details

• Amazon Sales Rank: #23181 in Books
• Published on: 2007-09-18
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

Customer Reviews

Become the biggest loser
The Biggest Loser Fitness Program helps customizing your plan to best fit your lifestyle, goals, and current fitness level. Taking the best moves from the workouts at The Biggest Loser Ranch, the routines in The Biggest Loser Fitness Program require very little equipment, are suitable for readers at any fitness level, and are designed with your busy schedule in mind.

In addition, The Biggest Loser Fitness Program also offers:
* sensible and real-life eating advice from the show's nutrition experts
* dozens of tips and tricks for getting started from the show's trainers and contestants
* inspiring and motivating contestant testimonials, including before-and-after photos
* clear, how-to photographs for each workout move
* modifications for beginners and advanced readers alike

This fitness program is the best bet for dramatic, weight-loss transformation. Complete with real-life advice and built-in motivation, The Biggest Loser Fitness Program will inspire you to fight fat and become the biggest loser!

Very Poor
The other 2 reviews and a desire to lose weight made me think this book was worth a try. The fitness routine is based on circuit training, and the equipment that you're recommended to buy would pay to 3-4 months gym membership. Personally, I would only recommend this book if someone was completely clueless about exercise and nutrition

Good book
This is a great book, great photos, great advice.

I am sure it would work if I got it out of the bookcase and tried it, but none the less, the quality is great.