Product Description

Cooking the low fat way is easier than you think - all that's needed is some good, practical and no-nonsense guidance to help you learn new methods of choosing, preparing and cooking delicious, healthy food. Britain's best-loved and bestselling health and fitness expert has come up with the perfect, completely comprehensive guide. Rosemary Conley's "Step by Step Low Fat Cookbook" is a teach yourself cookery course designed for the novice cook. Each section of the book focuses on one aspect of cooking, from dry frying and roasting to cake and pastry making -with easy-to-follow colour photographs and plenty of helpful hints and tips to help achieve those weight-loss goals.

Product Details

• Amazon Sales Rank: #11001 in Books
• Published on: 2007-01-04
• Original language: English
• Binding: Paperback
• 320 pages

From the Publisher
A new cookery title from Britain's favourite diet and health expert

From the Back Cover
The low-fat cookbook you’ll find you can’t live without

Eating low fat not only helps you to achieve your weight-loss goals, it’s also a great way to give your heart and your health an enormous boost. But you don’t have to feel deprived or miss out ondelicious foods. Cutting down on the fat doesn’t mean compromising on taste.

My practical and easy-to-follow cookbooktakes you step-by-step through the principles of low-fat cooking. It includes more than 150 easy-to-prepare, mouthwatering recipes for everyday eating as well as entertaining that taste every bit as good as their traditional high-fat counterparts.

Whether you want to rustle up a quick and tasty meal for the family or are looking for a dazzling dinner party dish to impress your guests, you’ll find a recipe to suit. There’s plenty of choice for both meat-eaters and vegetarians, and each recipe lists the fat and calories per serving to enable you to design your own balanced menus.

As well as showing you the special low-fat cooking techniques, there are practical tips on choosing the best utensils and equipment as well as staple ingredients to keep on standby in your store cupboard.

Low-fat cooking is a great way to encourage healthy eating habitsin the whole family. Once you get used to cooking this way, there will be no turning back. So, start cooking the low-fat way. You know it makes sense!

About the Author
Rosemary Conley is Britain's most successful and best-loved health and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 5 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos. She lives in Leicestershire.

Customer Reviews

about time
after being bought this book i half expected it to sit on the shelf with my many other cook books and maybe be inspired to do one or two recipes. well what a surprise i had. the book is full of everyday ingredients not all those fancy ones that cost a fortune, and Mrs Conley has put together some very good recipes that you could easily work out a whole weeks recipes of easy nutritional and practical meals. i was very pleased to see that she hasn't lost her ground roots and joined the bandwagon of so many cook book writers who keep wanting us to change what we buy when in fact all we ever want is someone to show us what to do with what we've got. you will be glad to have this book definitely put it on your Christmas list.

Easy to follow and full of ideas
I just bought this book in to stretch my imagination on low fat healthy cooking, the book is full of great new recipies. Being vegitatian, it can sometimes be hard to find diet books with large veggie section. This book not only has a large vegetarian section, it also has many recipes from around the world and to top it off when you make the recipe it looks just like the picture! Thanks for a great new diet recipe book!

VERY PLEASED
What can I say, I absolutely love this book and have done almost all the veggie and fish receipes. They are quick and tasty and all the ingredients are readily to hand, I have even brought a copy for my sister-in-law in America because it gives the American equivelent.