Product Description

Kimiko Barber uses traditional ingredients to offer perfectly balanced dishes from breakfast through to dinner. She takes advantage of Japanese ingredients that are highly nutritious and very low in fat, including tofu and seaweeds, but she also includes, among others, konyaku that has no calories or fat but is high in fibre. With health-giving recipes like 'Crab and Pomegranate Scattered Sushi' to 'Baked Fish and Vegetable Parcels', filled with nutritious, low-fat and delicious ingredients, this is the stress-free way to enjoy your food whilst losing weight.

Product Details

• Amazon Sales Rank: #45922 in Books
• Published on: 2009-01-08
• Original language: English
• Binding: Paperback
• 176 pages

Review
Far from the fad diet it may seem, Barber's book explains how chopsticks slow you down and stop you shovelling in huge mouthfuls --Marie Claire

About the Author
Kimiko Barber is a Japanese cook and demonstrator, who teaches regularly at cookery schools around the UK and writes for the Financial Times. She is also the author of five other books; Sushi, Taste and Technique, Easy Noodles, The Japanese Kitchen (winner of a Guild of Food Writers' design award), Yo Sushi Cookbook and Japanese pure and simple (shortlisted for the World Food Media and Guild of Food Writers' healthy eating awards).