Product Description

This pocket sized book by Joanna Hall covers an extensive range of exercises that benefit weight loss. Joanna Hall demonstrates that everybody has different targets when it comes to weight loss. Some wish to improve their diet, some want to learn how to exercise more efficiently, whereas some simply want to improve their diet mentality. This is one of 3 books which focuses on improving your exercise techniques in order to help lose weight more efficiently. Each exercise included in the book is designed to help specific body shapes lose targeted weight. Together with 'Eat Yourself Thin' and 'Think Yourself Thin', these books are all one needs to lose weight effectively.

Product Details

• Amazon Sales Rank: #62829 in Books
• Published on: 2009-01-15
• Original language: English
• Binding: Paperback
• 112 pages

About the Author
Joanna Hall is one of the UK's leading fitness, diet and lifestyle experts. A regular on television and in the national press, Joanna is a columnist for the Guardian, Marie Claire, Tesco Healthy Living, Boots Health and Beauty and Health and Fitness. Joanna has launched numerous consumer health campaigns and her expertise is widely sought by major health and fitness brands. She is the Patron of Move4Health, the official physical activity provision of the All Party Parliamentary Group on Obesity and is also the author of numerous books and DVDs, most recently The Weight-Loss Bible for Kyle Cathie.

Customer Reviews

walking for health
Because of this book I went onto Joanna halls website and booked onto one of her walking for health weekends. This was fantastic and has really encouraged me to continue with the plan.

joanna hall - excircise yourself thin
Very good and concise guide to Excirse required for good health , recommend to everyone trying to get fit and invest in their health.