Product Description

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you understand common knee problems that cause pain and limit mobility establish safety guidelines to help you get started use props, such as blankets and towels, to support your body and your mind practice poses for pain prevention and rehabilitation move in your everyday life, whether you are an athlete or sedentary Yoga for Knees will be part of a series concentrating on health through yoga

Product Details

• Amazon Sales Rank: #60093 in Books
• Published on: 2005-02-03
• Original language: English
• Number of items: 1
• Dimensions: .39" h x .39" w x .39" l, .55 pounds
• Binding: Paperback
• 96 pages

Customer Reviews

Yoga for Healthy Knees
This has been a very useful tool for me for passing on information, postures and prevention to my students, many people have problems with their knees and this book is simple to read and execute. Anyone with knee problems will benefit from this book even if they do not practice yoga.

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine
This book has helped me improve the strength of my injured knee within about three weeks. I strongly recommend it.