Product Details

• Amazon Sales Rank: #56801 in Books
• Published on: 2003-04-18
• Original language: English
• Number of items: 1
• Binding: Paperback
• 320 pages

Customer Reviews

If only this was out when I started Ironman
Looking at it objectively, Ironman Triathlon is insane. 2.4miles of swimming, 112 miles of cycling and then a marathon? Tell anyone that you are going to do it, and they'll tell you you're insane. But to complete an Ironman, first you've got to have passion and dedication. They will get you to the start line, and if you are lucky you'll make it to the finish line too.
This book, written by the guru of triathlon training, is based on years of experience and presents the science and art of ironman training in a logical and easy to follow format. It covers everything: training, equipment, psychology and (most importantly) nutrition.
Most people who do Ironman don't have the luxury of a personal coach. Get this book, and you'll have Joe Friel as your personal coach. Not only will your chances of becoming an Ironman go through the roof, but you'll probably amaze yourself with your result.
For those Ironman veterans, this is an excellent source of yet more information. And it's something you'll want to keep dipping into

Great information for an ironman newbie
This is a great book for those people, like myself, that were slightly daunted by trying to achieve the distance. It takes you through the most important areas that a newbie should aim to achieve first to ensure a finish and then (now I'm going for my second one) how to go about moving forward to a target time. I'm also sure that for those of you looking to qualify for Hawaii it has all the right stuff in their for you too.

One of the best sections is the description of how you are likely to feel at differenct sections of the race, such as mile 60-80 on the bike etc. It allows you to, within reason, get your head around what your day is going to be like - other than long ;)

If you're willing to commit to doing an ironman then i recommend forking out £10 for this as it'll repay itself easily.

Required reading for budding ironmen (and women)
If you're thinking of doing an ironman this is an invaluable guide. It guides you through every aspect of planning, training and finishing your first (and subsequent!) ironman race. The sample training plans are very useful in giving you an idea of the volume and type of training you need to do. Importantly stresses the pointlessness/danger of doing too much running. The author also offers a "contact me" facility. I thought "yeah right", but tried it and got a prompt and useful response. Probably the best piece of kit you'll buy.