Product Description

Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress. Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you.

Product Details

• Amazon Sales Rank: #25108 in DVD
• Released on: 2001-05-07
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Full Screen, PAL
• Original language: English
• Number of discs: 1
• Running time: 50 minutes

Special Features
4:3 Full Frame
DVD 5
English
Region 2
Dolby Digital 2.0 English
Dolby Digital 2.0
Interactive Menus
Scene Access

Synopsis
An introduction to Tai Chi Chi Kung which a series of ancient movements to promote calmness and relaxation.

Customer Reviews

An Introduction To Tai Chi Chi Kung
This DVD is a good introduction to the basic building blocks of Tai Chi ie: the ancient chinese practice of chi gong. The forms of Tai Chi are not covered however, so if this is what you are after, look elsewhere. It is however well produced and is of high quality.

Really nice DVD
This is definitely Chi Kung, the building blocks of Tai Chi, rather than Tai Chi itself, but it's a lovely DVD. The presenter is clear and soothing - I've used this DVD over and over and she hasn't got irritating at all - and it's filmed on a beach in a very tranquil and relaxing setting.

Tai chi chi kung
I found this a very enjoyable introduction to Tai chi.
The d.v.d is good quality. It has a well set out menu with scene access.
I started this after the birth of my son and found it gentle enough but exhilarating also.
It teaches you the history of Tai chi, the 18 stances of Tai chi and there is a very good de-stressing relaxation section.