Product Description

Here s your chance to take your finess to its optimum level. Tae-Bo Advanced has been designed to make working out so much fun that finding the motivation to reach the peak of physical fitness is easy. Like all Tae-Bo workouts, Tae-Bo Advanced is an easy to follow combination of tension-busting moves from self-defence and boxing. Packed with kicks, knee lifts, jabs and punches, Tae-Bo Advacned is a great high-energy workout that burns calories, tones and shapes your body and gets you fit.

Product Details

• Amazon Sales Rank: #39730 in DVD
• Released on: 2002-03-25
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Special Features
English
Region 0

Synopsis
Workout with Billy Blanks.

From the Back Cover
Here’s your chance to take your fitness to its optimum level. TaeBo Advanced has been designed to make working out so much fun the finding the motivation to reach the peak of physical fitness is easy.
Like all TaeBo workouts, TaeBo Advanced is an easy to follow combination of tension-busting moves from self-defence, dance and boxing. Packed with kicks, knee lifts, jabs and punches, TaeBo Advanced is a great high-energy workout that burns calories, tones and shapes your body and gets you fit.
Do this explosively energising routine regularly, look great and feel fantastic as you take fitness to its next level.
Please consult your health care professional before starting this or any other workout programme.

Customer Reviews

Billy Blanks' Tae-Bo Advanced
I work out regularly (4 or 5 times a week) but was getting really bored with the same old routines. I mentioned this to a friend who said she would lend me this video. I had never tried Tae-bo before but I loved it right from the start. You have to really work on your technique (and it will take a while to perfect) but once you master it you will have so much fun. I have been doing this for 3 weeks now and it is really sculpting my body and my muscle definition has really improved. This isn't for the feint hearted and you need to be fit to complete the workout. If not, I would recommend you try
the beginners video before you attempt this as it is a high-paced video and some of the moves are quite tricky. Hard work, lots of fun, and absolutely brill!

Innovative, fun and definitely worth owning!
WOW. I think I actually lost a stone in weight during the first 20 minutes. This is a fast paced and fun workout. It doesn't slow down until you get to the floor work and squats just before the cool-down. You will need a *lot* of water and you'll thank God for the pause button :) at times, but you never feel like you want to quit. I have just finished doing this workout for the first time and already I can feel the difference in the shape of my legs and in the way I feel. Even my arms feel slimmer! I can't do all the reps yet, but I can do all of the moves and even managed to do four of the push-ups. I've never managed to do a push-up in my life and somehow this tape got me on the floor and I'd done two before I realised what I was doing!

I love Billy Blanks' style and really enjoyed the parts where he turns to the camera and talks to *you* the same way he talks to the other people in the class. I don't think he talks too much but I do wish whoever mixed the sound had done a better job because it can be hard to really hear what Billy is telling you to do when you are huffing and puffing - maybe its just me but I couldn't make everything out. The instructions were very clear although if you're new to working out or to Tae-Bo, you might not want to start with the advanced workout because it doesn't come with an instructional section. If you know the proper form and know how to exercise safely you will be fine. That said you won't find anything unsafe but the break-neck speed could have you coming a little unstuck if you're new.

If you've been working out for a while and are looking for a new challenge, you'll be very happy with Tae-Bo. I'd recommend using this with Cindy Crawford's The Next Challenge and the New York City Ballet Workout to get toned and strong.

Brilliant for Active Sports People
The advanced is a faster and more repetitive version of the other tae bo workouts. Very good for those who are already quite fit - keeps you on your toes and you know you have had a workout when finished.