Product Description

'Gymball' is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way!

Product Details

• Amazon Sales Rank: #10307 in DVD
• Released on: 2002-04-08
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Full Screen, PAL
• Original language: English
• Number of discs: 1
• Running time: 50 minutes

Special Features
4:3 Full Frame
English
Region 2
Dolby Digital 2.0 English
Dolby Digital 2.0
Interactive Menus
Scene Access

Synopsis
Fitness instructor Lucy Knight guides the viewer through exercise rountines utilising the gymball. The programme was shot on location in the Mediterranean.

Customer Reviews

excellent introduction
I have had a gym ball for a while now but didn't have a clue how to use it. This dvd Shows you how to use the ball before going into the workout so you can practice moving on it until you feel comfortable. The workout is easy to follow and I felt Lucy explained everything really well, the fact you are also shown advanced moves means you will use it for longer as you progress. The biggest thing I like about this dvd though is the fact she doesn't feel the need to fill every second with the sound of her own voice!! I have purchased another of Lucy's dvds on the strength of this and have not been disappointed.

disagree with other review
I own both of Lucy Knight's gym ball videos. This one is a more basic workout than the inch loss workout and has quite a few differences. It is slower paced and an excellent basic work-out. Lucy's form is superb and the workouts are both very thorough. None of the cutesey stuff found on many workout videos. the only thing i don't like is the music she uses. but this is a minor point. i use both videos alot.

This is the same as Inch loss workout
Although it has the a different title, this is the same dvd as the Gym ball Inch loss work out. I was really disapointed. I enjoyed the Inch loss work out but I don't think it is right that you can have the same DVD but under a different name.