Product Details

• Amazon Sales Rank: #49819 in DVD
• Released on: 2003-01-06
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Dubbed, PAL
• Original language: English
• Dubbed in: German
• Number of discs: 1
• Running time: 55 minutes

Special Features
4:3
DVD 5
German
English
Region 2
Dolby Digital 2.0 Stereo English German
Dolby Digital 2.0 Stereo

Synopsis
Susan Powter combines motivation with life-style training for a complete fitness program.

Customer Reviews

The best
I have been using this video for the last 7 yrs and it's the only one I have ever returned to (out of many), it's not too difficult to keep up with and the modifications are great, susan keeps it easy with-out the usual dancy step moves most other vidoes have, the longest you have to keep going for is 3 minutes and all you need are a mat,chair and some hand weight Would recommend it to beginners and advanced.

Just do it
Buy this, buy a step (Argos has them) and never look back. Susan Powter is wonderful; I now own the three DVDs of hers available on Amazon and I have acquired muscles (not the horrid bulky kind, the lean, strong & healthy sort) - if you knew me, you'd know how amazing that is. I work out a lot and have for a while, but these are the only programmes that have made a really visible difference to my body, and so quickly. As a bonus, she also makes exercising fun, and you feel terrific after every session.

Excellent for all over fitness
Excellent video which I have had for about 8 or more years. It is one of three of Susan Powters fitness videos I own and are the only ones I use over and over. Excellent all over fitness. Slow pace but very effective. It won't be long before you notice a difference in the lean muscle tone of your body if you use these for your fitness.