Product Details

• Amazon Sales Rank: #36108 in DVD
• Released on: 2003-05-12
• Rating: Exempt
• Aspect ratio: 1.33:1
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 68 minutes

Special Features
DVD Technical Information:

• Video Aspect Ratio: Feature – 4:3
  
• Main Soundtrack: English Mono
  
• Disc Format: Single sided, Single layer DVD 5
  
• Feature Length: 69 mins approx.
  
• Colour PAL

Synopsis
Former Coronation Street actress Beverley Callard presents the third in her series of fitness DVDs. This disc contains three 20-minute workouts--to be completed in isolation or in combination--that aim to achieve inch loss, weight loss and a firm, toned body.

From the Back Cover
"We all want and need to work out and achieve effective results: inch loss, sometimes weight loss, a firm toned body and that great feeling of being healthy and strong. But time is precious and you feel you have to be Superwoman to juggle your life in order to take any exercise at all.

1. There are three totally different, self-contained full body workouts ieach lasting 20 minutes and each workout attacks all the problem areas we need to work the most – the wobbly bits.
2. I’ve made the routines really exciting and effective so that you can do a different workout each day and achieve ultimate results.
3. If you’d like to do a longer workout of 40 or 60 minutes then just continue with the next workout and build on – that’s fun too!

1-2-3 from you to me" - Beverley Callard

Customer Reviews

Good for toning only
If you are looking for a great fat burning dvd then this is not the one for you. However if you are short on time and you are looking for a toning dvd then this one is GREAT!
People who have tried real and rapid results know what they will be in for when they purchase this one!
This is real and rapid results in three shorter routines.
Good if you are looking for toning only!

A good toning dvd
I have only had this a few days and I've been doing it twice a day the 1st workout I do in the morning and workout 1 and 2 in the afternoon.I can feel a difference and it makes me feel much better about myself.Maybe in a few weeks I will see the results.
It is great for someone who is a beginner the only thing which I could moan about is you need weights and a workout mat which it doesnt state until you actually do the workout

EXCELLENT BEV AT HER BEST
The only thing I can say about this is that its very good, its not repetitive at all but gives results you will be proud of. Following this dvd and following a well known diet programme I have shed 4 dress sizes in 6 months. It is very good and has 3 different workouts to follow that last around 30 mins so you don't get bored. If you are fit you can also do all three together. It not only helps you lose weight but some of the exercises are for toning so you will loose inches to.