Product Details

• Amazon Sales Rank: #1548 in DVD
• Released on: 2003-05-12
• Rating: Exempt
• Aspect ratio: 1.78:1
• Formats: Anamorphic, PAL, Widescreen
• Original language: English
• Number of discs: 1
• Running time: 79 minutes

Amazon.co.uk Review
When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories. With no expense spared on the original soundtrack, a series of pop hits make this all the more easy to go along with. Conley punctuates her instruction with references to members of her backing team and their weight-loss successes. This is a work-out for the woman committed to being slim against all odds, and for whom dieting is likely to be a lifestyle.--Lorna V

Special Features
DVD Technical Information:

• Video Aspect Ratio: Feature - 16:9 Anamorphic
  
• Main Soundtrack: English Mono
  
• Disc Format: Single sided, Single layer DVD 5
  
• Feature Length: 79 mins approx.
  
• Colour PAL

Synopsis
To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are able to take part in standing exercises.

Customer Reviews

You really do lose weight!
I tried everything to get my weight down, Slimming World, Weight Watchers, I even signed up with the local gym. Nothing worked, but now, wow, I've lost just under a stone in four weeks. I have never used a fitness video before and just did the workouts, two or three times a week, but when I saw how much weight I was losing, I do the exercises every day. The video is easy to follow and has a clock so you know how much time is left. For me this really works. I hope it works the same for you.

Quite good exercise DVD
Maybe it's the age difference but I didnt find this DVD appealing. The pluses are that it's a good set of exercises if you fitness level is not great and you are only starting. It does make you work quite hard and you can vary the intensity level. Excercise are varied and interesting although you will have the feeling you have done/seen that before. I would call it 'sunday night' exercise DVD - one of these that you do because you are cannot be bothered but you know you must do something. Minuses as I mentioned - not really for young and energetic girls in their 20s. There is absolutley no encouragement and motivation from Rosemary - you will never hear 'well done' or 'good job'. Forget that - it's very mechanical - 'this is the exercise we do and that's how we do it, that many times'. All in all, great DVD for people above ceratin age group but a bit too dry for young women.

Good Workout
I like rosemary conleys dvds this one I like the best some of the music tracks are naff but I like the fact that it doesnt matter how fit you are you can work at your own level and also there a clock that counts down how long you have left on each workout.