Product Description

Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labour and delivery

Product Details

• Amazon Sales Rank: #2930 in DVD
• Brand: Gaiam
• Rating: Exempt
• Aspect ratio: 1.33:1
• Original language: English
• Dimensions: .20 pounds

Customer Reviews

A great workout
Before becoming pregnant I regularly attended a dynamic yoga class which was hard but very rewarding. Once I became pregnant I found noone would let me go to their class anymore! I desperately wanted to carry on my yoga, continuing with an adapted but similar workout intensity. Looking in the internet most of the prenatal yoga videos seemed to be focussing on stretching and relaxation, which was not what I wanted, so I was pleased to find this video, which is excellent! It has everything I wanted, the security of knowing you are doing no harm as you follow someone in the video appropriate to your trimester, yet a good workout and a feeling of really getting something out of it afterwards. Plus the all important relaxation! Fair enough it is less intense than my pre-pregnancy classes, but you need that as your body changes anyway. An excellent buy.

Excellent buy for yoga lovers
I bought this DVD along with a Pilates for Pregnancy DVD and this Yoga one is far superior to the Pilates one. The workout of 50 mins enables you to do it two or three times a week. It is really well presented and very easy to follow. Its good to see the adapted routine by each of the three women at various stages of pregnancy. I really love this DVD and try to do it as often as possible.

great
This DVD actually does what it says on the packet-it goes through a neat and simple routine that stretches, strengthens and relaxes all the bits of you that need it in pregnancy. It also takes away aches and pains very effectively. Highly recommended.