Product Details

• Amazon Sales Rank: #12786 in DVD
• Released on: 2003-12-27
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Full Screen, PAL
• Original language: English
• Number of discs: 1
• Running time: 50 minutes

DVD Description
The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who also brought you the highly successful Gymball Workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body’s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.

Special Features

• Interactive menus
  
• Scene access

DVD Technical Information:

• Audio: Dolby Digital 2.0
  
• Aspect Ratio: 4:3
  
• Region Code: 0 (All)
  
• PAL
  
• Running Time: 50 minutes approx.

Synopsis
A workout which features the principles of Pilates with a gymball. Designed to develop posture, strengthen core muscles and develop longer muscles.

Customer Reviews

What a difference! Well done.
I own quite a few DVDs with excercise and I have to say I love the way this one is done. Unlike many others, it has an audio commentary over the workout as opposed to the presenter talking to you while doing the workout themselves. It is so clear and thorough that it is unbelievable. You always know how to breath and it constantly reminds you of your posture etc. Such a difference to my previous experience where you do your workout and then they mention something and you think: oh haven't done that for the last 4 minutes. The ball makes a big difference as it is both challenging and fun. I will combine it with my other workouts but so glad I bought this!

Relaxing and a great workout.
I found this workout very enjoyable and relaxing. It's easy to follow and apart from the fact that you need quite a bit of space I can't fault it. It's only one workout so you might get bored once you've done it a few times but it's still a great buy.

Pilates gymball workout?
Good workout DVD but not for those used to doing pilates. Very basic with some good moves. Not a very challenging workout, but great for beginners.