Product Details

• Amazon Sales Rank: #60135 in DVD
• Released on: 2004-01-06
• Aspect ratio: 1.33:1
• Formats: Colour, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 180 minutes

Customer Reviews

A great short fat burning workout
Another fab workout from karen voight .
Burn and firm is a total body workout you start with a warm up the its on to cardio next toning your arms on the floor then back on your feet for another cardio section.standing arms are nextback to a realy hard cardio section then its on to your legs (without any lunges which is great if you find lunges hard to do)to finnish off your toning its the abs.And to end your workout there is a great strech to finnish

too fast
i really wanted to do a good aerobics workout as i go to a aerobics class i dont know what made me choose this dvd but i can honestly say only get this if your very very good at aerobics as this is at a very fast pace it will make you sweat only if you catch up on the moves not a good choice for me