Product Details

• Amazon Sales Rank: #37023 in DVD
• Released on: 2006-07-24
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Synopsis
Demonstration and instruction in yoga suitable for pregnant women from the 14th week until the end of pregnancy.

Customer Reviews

Defintly worth buying!
When I first did this DVD I was a bit dissappointed because only about half the poses used were "real" yoga and I felt it was too gentle. However, I could feel the next day that my muscles had been working and that my posture was better. It is very slowly paced and the poses are very gentle but it works prefectly for the pregnant body - at least it does for mine. In between each section the "students" comment on the exercises in that section: this initially annoyed me, but now I find that few seconds rest between the sections quite welcome. Each section is registered on the DVD as a "scene" so if you only have half an hour you can do the warm up then skip to whichever section you feel like doing, then skip again to the relaxation at the end. To do the whole thing takes an hour and you do not need anything other than a pillow or cushion to do all the exercices.

A relief
As a practiced yoga-nut I found these stretches way too simple when I first tried them, but that was unfair. They are just right for relieving all the horrible aches and pains of pregnancy, and you can do the whole regime once a day very easily.

Yawn
I found this DVD sent me to sleep ( through boredom) ! Its definately a pleasant DVD, very slow paced, very easy for pregnancy, but you feel as if you could do more. Great as a relaxation aid but after a few viewings the tutors are irritating, and the comments from women in the classes just grate on your nerves! Good for when you want a very simple yoga routine mostly for relaxing and easing the general aches and pains of pregnancy, not so good if you are easily annoyed by daft presenters and want to do a little more.