Product Details

• Amazon Sales Rank: #10457 in DVD
• Released on: 2004-12-27
• Rating: Exempt
• Aspect ratio: 1.78:1
• Formats: Anamorphic, PAL, Widescreen
• Original language: English
• Number of discs: 1
• Running time: 72 minutes

DVD Description
Rosemary returns with a workout with a difference - Slim and Salsacise. A highly motivational dance programme that could burn up to 500 calories in half an hour - you'll be amazed at how much you can trim off your waist, hips stomach and thighs …. plus, it's fantastic fun!

There are three sections, each a workout in itself Section 1 - Step it Out - teaches you the basic steps with simple dance combinations - ideal for beginners and the less fit. (12 minutes)

Section 2 - Latin Combos - extends the programme to include more step routines, as well as lifting the pace. (18 minutes)

Section 3 - Let’s Salsa - a fabulous dance routine to sensational music that will leave you buzzing. A fantastic fat-burner and high-energy workout that you will want to do again and again.(35 minutes)

Rosemary is joined by a young team of five successful slimmers who between them have lost over 18 stone. Whether you have weight to lose or just want to maintain a healthy body, this programme will help you to achieve your goals. Practise regularly and you will be healthier, fitter and in great shape. Rosemary Conley is the UK’s leading health and fitness authority - millions of people have lost weight, look great and feel good due to Rosemary’s expert advice.

Synopsis
Rosemary Conley demonstrates an effective and motivational dance programme that can burn up to five hundred calories in one session. Features three sections: 'Step It Out', 'Latin Combos' and 'Let's Salsa'.

Customer Reviews

Give your hips a new lease of life !!
WOW , Rosemary does it again !!
Just as I'd become bored with the same old exercise routines that altered little except for the celebrity of the day endorsing it, up pops Rosemary with her new Salsacise dvd.
To be honest, the first couple of days I did the routine, apart from getting very hot, sweaty and out of breath ( so it must be working right ?) all I did was berate my lack of co ordination and realise why I was never a dancer... Now though after nearly a week of wiggling across the living room, my hips have discovered hidden talent and I am salsaing with the best of them... AND IT FEELS GREAT !!
The music is upbeat and makes you want to move, the 3 different routines get progressively more advanced and give you something to build up to and Rosemary Conley, as always runs the show like an old ( but extremely fit )pro.
Fun for all , young and old, male and female .. if you're a fan of Rosemary or just fancy something new, with few steps to learn...this could be for you, now, lets salsa !

At Last!
A DVD that I actually enjoy!

Yes, I really do hurry home to do this one.

I am very unfit and very un co-ordinated, but after following the introductory section I can do almost all the moves.

I now concentrate on the 'Latin Combos' section (I'm still too unfit for the last bit), and I love doing it. I feel like I'm having fun, not working out. My living room is slightly too small for some of the moves, but you certainly don't need a dance floor.

At the moment I get hot and perspire doing this, but my muscles don't ache. When you work out with Rosemary you know you are with someone who puts safety first. You need to give it some wellie though - using your arms and hips definitely makes a difference.

My only criticisms are that some of the moves, like the samba and the cha cha cha, are not explained so well, so you have to pick them up as you go along, which is quite challenging if you have 2 left feet.

I haven't been doing this long enough to see benefits to my body, but it is definitely increasing my sense of well being, and motiviating me to exercise, both of which are very positive.

I hope you enjoy this as much as I do.

A fantastic way to lose the pounds (and learn to Salsa too!)
I've always been prone to the odd extra glass of wine or extra croissant in the morning - and made a conscious decision to take action. After purchasing a new flat, I decided to take the plunge and invest in the DVD...

After the DVD arrived, I was soon hooked on doing a little Salsacise throughout the day and it has now become a daily routine. The nice thing about Rosemary's DVD is that it is soooo easy - I simply get into my rather fetching lycra all-in-one and can exercise (sorry - Salsacise!) in the living room to my hearts content like a crazy latin gigolo!!!

My favourite chapter on the DVD is the "Latin Combo's" section. This is particularly great to share with like minded friends who enjoy similar pleasures. My good chum Miguel often pops round and we regularly end up Salsacising as a great warm up before we head to the gym. It beats the other DVD exercise videos that assume that most viewers are solitary folks with too much time on their hands.

In summary – I would heartily recommend this DVD. It has turned me into a much fitter and more energetic guy – and, dare I say, more of a head turner! All I need now is the rose clenched between my teeth!!!