Product Details
Kathy Kaehler Basics: Workout Class [DVD] [2005] [Region 1] [US Import] [NTSC]

Kathy Kaehler Basics: Workout Class [DVD] [2005] [Region 1] [US Import] [NTSC]
Kathy Kaehler

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Product Details

  • Amazon Sales Rank: #123063 in DVD
  • Released on: 2005-01-04
  • Aspect ratio: 1.33:1
  • Formats: Closed-captioned, Colour, DVD-Video, NTSC
  • Original language: English
  • Number of discs: 1
  • Running time: 50 minutes

Customer Reviews

Great cardio, horrible toning4
This dvd has a really nice homely feel about it. No fake boobs, horrible instructors, or fake smiles.
This is a class of REAL women trying to make it through a step workout.

The gem of this dvd is the cardio stepping. It is VERY basic, nearly no routines, just basic, v-step, knee ups, over the top and tap up and downs. But somehow this is a very effective workout. You really will sweat your buns off. And I'm pretty sure that if you do this 3 times a week you will burn off lots and lots of excess body weight.

The down point here is the toning. It consists of 15 pushups and a few up and down swings with your leg for your outer thigh. Strangely there is no ab work at all.

But if it is a short but effective cardio workout (30 min) you are looking for you will not be disappointed with this one.

Another nice feature is the great classical music for the warm up and cool down