Product Details
A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast [DVD]

A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast [DVD]
From Pegasus Entertainment

List Price: £19.99
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Average customer review:

Product Details

  • Amazon Sales Rank: #3320 in DVD
  • Released on: 2004-12-08
  • Rating: Exempt
  • Formats: Box set, PAL
  • Original language: English
  • Number of discs: 3
  • Running time: 172 minutes

Editorial Reviews

Synopsis
Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'.

Customer Reviews

RECOMMENDED TO MY DAUGHTER BY PHYSIOTHERAPIST5
AND IT WORKS A TREAT ! SHE SUFFERS WITH BACK PAIN AND HAS HAD A LOT OF RELIEF SINCE DOING THESE EXERCISES - VERY HIGHLY RECOMMENDED !!

A-Z OF PILATES5
if you have not time or money for a sport club, it is the best quide and way to change your body shape, increase flexibility and strength and feel better within yourself.