Product Description

No membership fees, sweaty strangers, or fear of embarrassment. Get your copy of the home gym workout and workout in the comfort of your own home. This DVD showcases a brand new concept of using objects that you would find around the house and incorporating them into your routine! Home Gym Workout makes doing gym styled exercise routines far more accessible, and through the use of household objects the same effect as using gym equipment can be achieved. Fun and effective stuff!

Product Details

• Amazon Sales Rank: #22913 in DVD
• Released on: 2004-12-20
• Rating: Exempt
• Aspect ratio: 1.33:1
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 65 minutes

Synopsis
Lucy Knight demonstrates how you can have an effective gym workout by using household items found around your home.

Customer Reviews

Really Useful!
What novel ideas!

I really would have not come up with half of the great ideas featured in this programme!

I'm extreamly pleased with the ideas ive gained from this DVD, as well as how impressed i am with the outcomes of the workout, now i wont have to worry about spending lots of money every month on gym memberships when i can work out successfully, and enjoyably in my front room.

I know what i will be getting all my girlfriends for christmas, and even my mum and gran!!!

home gym
This is high poor quality. Very low budget, and low impact. Not useful if you already have a reasonable level of fitness.

ok, but no home gym
As an exercise DVD it is ok although slow paced and gentle.
It is not that imaginative really compared to other home toning dvd's.
The routine is ok with varied exercises but would only really recommend it for a beginner, I found it rather boring.