Product Details

• Amazon Sales Rank: #815 in DVD
• Released on: 2004-12-27
• Rating: Exempt
• Aspect ratio: 1.78:1
• Formats: Anamorphic, PAL
• Original language: English
• Number of discs: 1
• Running time: 82 minutes

Synopsis
Demonstrates a workout which has incorporated more squats, abs and stretches, to provide a more rounded and satisfying workout.

Customer Reviews

Good Cardio workout. But veru boring!!!
I've always been put off my celebrity workout dvd's, but I have to say I was impressed by this. I've been searching for oh so long for a dvd that was mainly cardio and I finally found it. It basically has a 55 minute continuous cardio workout, which includes running on the spot (alot), star jumps, knee lifts, and other jumpy around moves. At the same time you are working your arms. Then it has something like a twenty minute floor session for your abs. The total running time of all the exercises is 1 hour and 21 minutes.

I've found that other exercise dvd's just don't have enough cardio in them, and they switch from one thing to the other. I would highly recommend this for intermediate to advanced fitness levels. It's def not for beginners.

If you are sick of buying dvd's with annoying presenters, that switch constantly from one type of exercise to another, that don't have enough cardio and have way too much fancy foot work -then this is the exercise dvd for you.

This is an amendment to what I have written above. I have to admit after doing this dvd a couple of times I've become extremely bored with it, since you are mainly running on the spot.

Uninspiring and dull
I bought this DVD after reading the fantastic reveiws on Amazon, so was very disappointed when I played the dvd. Its is the most uninspiring, boring workout I have bought. So dull, that I can't make it through the second workout before switching to another dvd. If standing there swinging your arms,jogging on the spot and watching some random bloke shout is your thing, then this is for you! If you want motivation with a bit of humour and a brilliantly challenging workout, i'd recommend Davina's High Energy Five, I bought it at the same time as this one and its much better by far. I know its down to personnal preference so its really just a case of trial and error with these things, but unfortunately I can't find anything I like about it.

Nell Rocks
Don't know who Nell is actually but her workout rocks. It is hard work but worth it.