Product Details

• Amazon Sales Rank: #185 in DVD
• Released on: 2004-12-28
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 95 minutes

DVD Description
'Pump It Up - The Ultimate Dance Workout' mixes dance music with aerobic exercise. Shot on the same location as the video for Eric Prydz's 'Call On Me' the DVD features routines demonstrated and choreographed by Deanne Berry - the beautiful instructor in the music video. Accompanied by 7 of the girls from the video Deanne goes through a warm-up, 3 dance workouts and a chill-out cool-down.

Tracklist:

1. Call On Me - Eric Prydz 2. Stand Back - Linus Loves 3. Pump It Up - Danzel 4. Let The Sunshine - Milk & Sugar 5. Do You Know - Angel 6. Every Little Time - Onyx 7. Somebody To Love - Boogie Pimps 8. Sunshine After The Rain - Bel Air feat. Lisa 9. Loneliness - Tomcraft 10. Pasilda - Afro Medusa 11. Satisfaction - Benny Benassi 12. Get Up, Stand Up - Stellar Project feat. Brandi Emma 13. Rapture (Soulside Mix) - Ilo 14. Get It On - Intenso Project feat. Lisa Scott-Lee 15. Heaven (Candelight Mix) - DJ Sammy 16. Deepest Blue (Jon Hopkin Mix) - Deepest Blue 17. American Dream - Jakatta

Synopsis
The stars featured in the video of Eric Prydz's recent number one demonstrate a workout accompanied by seventeen club anthems. Tracks include: Eric Prydz - 'Call On Me', Boogie Pimps - 'Do You Know', Tomcraft - 'Loneliness' and Jakatta - 'American Dream'.

Customer Reviews

Excellent workout! :D
I think this first installment of Pump it up blows me away!
I did the Dance it up section which is very good but I also recognise these exercise routines from the Pump it Up Beach Body and I thought to myself....Wow! I know it is very hard and I tried one of the dance sections but the second dance section is definitely hard and I did't even stop. I notice a difference!

I lost more than 2 lbs in a week and I really enjoyed this workout!

This is even more better!

Worth a buy! :D

You need a lot of energy for this!!
Me and my friend tryed doing this, but we couldnt keep up with it. I found it way toooo fast, i mean im certain you will lose weight if you keep up with it, but i prefer the slow fitness dvds to the fast ones!

My only advice is, if you are a fast dancer with heaps on energy - Buy it.
If you arent an expert, look for a different fitness dvd!

Hope this helps x

Good, if you can stand it.
There's no doubt this is a good cardio workout. But so is going for a run in a beautiful part of the country, which is far more enjoyable. It will make you sweat but is, quite frankly, ridiculous. You really don't look like you should be doing the work out unless you're wearing a neon yellow lycra bodysuit.

Personally, I couldn't find the motivation to do this - it's no fun, you look like an idiot and if you have bad knees is one to avoid.

Also, it's almost impossible to do anywhere - there's so much jumping up and down that it's a definite no for anyone living in anything but a detatched house with very robust floors. Even then you'd have to do it downstairs.