Product Details

• Amazon Sales Rank: #16362 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 78 minutes

DVD Description
The CDUK Dance Workout is a unique fitness routine which combines funky hip-hop beats with the coolest dance moves. It’s a great way to stay healthy, have fun and once you’ve mastered the moves you may even be mistaken for a professional dancer! From body popping to body ripples, chug steps and B-boys, the moves you learn will ensure you and your friends are the divas of any dance floor.

Set in the CDUK studio, this workout features three sections: A warm up, to get your body ready to exercise, the dance workout and finally the cool down to stretch out the muscles and relax the body. The dance workout is divided into two performances which will really get your body moving and teach you the moves to take you through the choreographed dance routines at the end of each section.

From beginner through to intermediate this workout has something for everyone and every fitness level. Featuring professional dancers to guide you through step by step, you’ll pick up the moves in no time and realise that exercise does not have to be boring. Grab your friends and get ready to shake your booty.

Synopsis
The CD:UK DANCE WORKOUT is a unique fitness plan that combines chart music with the coolest dance moves. It's a great way to stay healthy, have fun, and master the moves of your favourite pop artist. Whether you're a beginner or intermediate, professional dancers guide you through step-by-step dance routines, and will have you shimmying like Justin Timberlake or Beyonce in no time.

Customer Reviews

DO NOT BUY!!!
i bought this dvd wanting to have fun with dancing and to get fit,but was extremely disappointed! the music is a basic beat (not catchy or motivating) and the dancing is repetitive,fast,not well explained and not dancing you would want to be seen doing even at home!!!

Excellent Dance Workout!!!
After reading some of the reviews for this dvd, when i actually got it i was pleasantly surprised to notice how fun it is, and it keeps you entertained throughout the whole workout. I think some people might find it a bit too difficult, because it is extremely fast paced, but if you like a challenge, and a good fun workout, this is definitely the one for you. The reason i gave it 4 stars rather than 5 was because some of the moves are a little too complicated and there is no proper music(i.e written by popular artists etc).

Other than it being a little fast, it is a really fun dvd, keeps you entertained, is very challenging and after it you feel more flexible and active and it feels as if it really works your body, although you may need to do some more stretches after the dvd, as the cool down is initially the same as the warm up but in slow motion.

Great moves
Having read the reviews for this DVD i decided against buying it. Instead i bought Phat Moves which is quite pricey but had excellent reviews and i can see why, 'cause its a brilliant DVD. On re-reading this review however i saw that Andy Instone, the presenter on Phat Moves, also did this one! I immediately ordered this Dvd and have really enjoyed using it. CD:UK dance workout and Phat Moves are very similar so i don't understand why the reviews for this DVD aren't as enthusiastic as they are for Phat Moves. Its a very good workout and the moves are fantastic! True, they don't have any songs and occasionally they do move a little too fast which is why i didn't give it 5 stars but i quite liked the music they use. I do both dance DVDs and fitness ones like Tae Bo and Nell McAndrew, and although this DVD wasn't as difficult as those, it was still a very challenging workout! As for the price, i think it's a bargain! Give it a go if you like dancing for fitness and dancing in general