Product Details

• Amazon Sales Rank: #5293 in DVD
• Released on: 2007-01-01
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 110 minutes

Synopsis
An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that works well with the exercise programme.

Customer Reviews

Busy schedule? get this dvd!
I love this dvd!

I'm a final year law student and struggle to find time to buy food let alone exercise! But this dvd is brilliant!

Its easy to use and its great being able to chose how long you want to work out for. You don't really feel like you are working that hard when you are doing the exercises but you do feel it the next day. I've been following the dvd for a week now and I feel much better and healthier already and I hasten to add my legs have toned up quite quickly.

I usually do about 20 min rountine each day (plus warm up and cool down) and I really am feeling the benfits.

If you struggle to find time to exercise then this dvd is for you!

Give it a go!

Ive lost so much weight !!
Ive just had a baby and a pelvic problem so I have to have some less strenuous exercises to do. I didnt think they were that challenging but in 3 months Ive dropped to my pre pregnancy weight and dress size and lost a further stone !! It must work ! Also if ur a big girl like I was 16 stone when i gave birth you dont want to do all that running about cos it hurts your bits that bouce around. I dont feel silly doing the exercises either ... also i found that you can do it with your own music too !

Good for Beginners
Nice layout - a little confusing at first but once understood makes much more sense.

Not very challenging however. For someone who knows how to warm up my body and how my body feels, I felt that the warm up and cool down were not satisfactory, however with a little extra stretching, etc, it is perfect.

Good sections. Interval training is very effective. By doing a certain level for just under a week around 3x per week you can build up your stamina well. However, be careful to know that if you are to do the warm and cool down you must add 10-11 mins on tot he workeout time.

Good for beginners and just want to build up your stamina; advanced - try somehting else.