Product Details

• Amazon Sales Rank: #805 in DVD
• Released on: 2005-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 68 minutes

DVD Description
Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe!

Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.

OKAY, TURN UP THE MUSIC AND GET READY TO GET IN SHAPE WITH THE URBAN WORKOUT!

Synopsis
Featuring a workout created by Shat Shay a top dance choreographer. Includes a step-by-step routine, with warm-up, mid-section, 'hard and heavy' and cool down sections.

Customer Reviews

Mint!!
I was a little hesitant at first when i bought this dvd, but it is so good it's untrue for me atleast anyway. Unlike other workout dvds where you get bored repeating the same routines. THE Workouts in urban workout all comprimise of dance moves so you can incorporate them into dance routines and busk em out to songs on your ipod as well, definetly a must by especially if your in to dancing. Definetly provides a good workout to do alongside your classes to as it def. improves your strenght and your stamina.

PANTS
This had such promise, the cover the choreography to the stars- I have probably played it twice and now it's relegated to the bottom of the DVD pile along with "bootylicious." The moves are basic one minute then really complicated the next- it is very repetative and just doesn't get anything right- the location is questionable and although you do work up a bit of a sweat I can think of better ways of doing this - hoovering, washing the car.............

Disapointed!!
When i looked at the previous reviews for this dvd i thought it would be for me, as i am totally clueless at dancing but i got the total wrong impression. This dvd would be a good way to work out if you are already a dancer but apart from that it just makes you feel stupid because the moves are impossible and you are given no guidance how to do them. So i was very disapointed with this dvd