Product Details

• Amazon Sales Rank: #9938 in DVD
• Released on: 2005-12-26
• Rating: Exempt
• Aspect ratio: 1.78:1
• Formats: PAL, Widescreen
• Original language: English
• Number of discs: 1
• Running time: 79 minutes

DVD Description
This workout is a fun and easy-to-follow routine, with Jordan and her trainer Richard Callender, also featuring plenty of nutritional advice from best-selling author Jason Vale.

The Introduction features Jordan explaining why she chose to do this particular routine and what you can expect from the workout.
Tips and Techniques - In this section Richard explains the exact programme, including safety, breathing, hydration and posture issues.
Getting Warm - Here we see Jordan and Richard working out together in this full-body warm-up session, with boxing movements, including basic punches and kicks. There's an emphasis on the mobilisation of the joints and gently warming the body to prepare it for the workout.
Pulsator - In this section we see Jordan and Richard burn away those calories with a full-body cardio workout. Lots of high repetitions in small routines, which will get your heart pumping and your muscles working.
Push It - This is resistance routine, which is designed to strengthen and tone your muscles, working the whole body from your legs, bum, chest, arms and everything in between.
Hard Core - A routine which works the stomach using a variety of exercises designed to tone, sculpt and define your abdominals.
Cool It - Now we join Jordan and Richard in the 5-minute post-workout stretches.
Yummy - Jordan is joined by Jason Vale to discuss the nutrition and juicing section.

Special Features
An interview with Jordan, which gives you more insight into the lady herself.
Behind the Scenes on the set of the DVD.

Synopsis
Jordan and a fun exercise routine with trainer Richard Callender. Includes sections: Tips And Techniques, Getting Warm, Pulsator, Push It, Cool It and Yummy.

Customer Reviews

Definately recommended!
I just don't know what it is about this dvd, but i've done it more than any others I have, even though initially I wouldn't have described myself as a 'fan' of Jordan. Perhaps its the little clock in the corner of the screen that tells you how long you have left of each section!! Its a tai-bo based workout, so lots of punches and some kicks/ knee raises. This is great because its a good full body workout. The bloke taking Jordan through the workout clearly thinks hes gorgeous! After the warm up theres a 15 minute cardio bit, then a 15 minute toning bit, and then a 10 minute abs section before the cool down. It takes about an hour and is a tidy little workout I think! I would definately recommend it to anyone, if you can get over the garish pink of the 'gym' that its shot in, and Jordans equally garish (rediculous) outfits, its great!

Fantastic
I used to be fairly fit but having had two babies within 17 months I was feeling flabby and was desperate to fit back into my 'skinny' jeans. I do this DVD religiously every day and the weight is just dropping off me.

The instructor Richard is excellent, not at all annoying, and it helps that Jordan clearly finds some of the routine a bit tough and complains at the same time as I do. The clock/counter in the corner of the screen is great because you can clearly see how much longer you have left of each section which drives you on when you're starting to feel a bit knackered.

I have dropped a dress size in 2 weeks and I'm getting closer to being back in my jeans. I would recommend this DVD to anyone who wants to see results fast. Buy It!!!

Flies by
I consider myself quite fit but the thought of doing a hour makes me want to stop straight away but with this i hardly noticed the time flying by , i like to abs section as its using some diffrent exerces as opposed to just sit ups . The squats are good to and you can really feel it working , will look forward to the beach version out soon