Product Details

• Amazon Sales Rank: #27170 in DVD
• Released on: 2005-12-19
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 58 minutes

Synopsis
A follow up workout to 'Fat Burner', with new routines designed to increase fitness levels and burn calories. Includes guest appearances from the International Sport Aerobic and Fitness World Champions.

Customer Reviews

Good all-rounder but unimaginative
I have been used to Rosemary Conley fitness DVDs where the music is real pop music and the routines are very varied.

In comparison, this DVD seems quite unimaginative, although it definitely gets your heart-rate up!

There are 5 sections of around 10minutes each (all adds up to 55 mins as there are breaks of a minute or so between sections:

Warm-up
Section 1
Section 2
Abs & back mat work
Stretch & cooldown

The aerobics sections - Warm-up, Section 1 and Section 2 are basically exactly the same routine repeated again and again. Grapevines, box steps, small squats, full-jacks, step-claps, heel-digs - all very basic. Section 2 incorporates jumps, but there is a lo-impact version to follow.

The abs & back section is nice to do, but could be more challenging. The stretch section is very thorough and I do this section on its own after eg going jogging.

June Jones isn-t bad as a presenter - pretty good with the directions (although not as clear as Rosemary Conley). I found the girls costumes a bit off-putting (basically bikinis) and one of the girls looks like the Hulk! It was recorded on a public beach and there are various members of the public milling around in the background which liven things up when you-re doing the umpteenth routine repeat!

I do a fitness DVD around 4 times a week, and this one maybe once a fortnight.

aoz great as always
i love aerobics oz style and never ,miss it when it is on tv .this dvd is great because it is a longer workout than the 30 min show (this is about 55 min)it is a high enery workout or you can do low impact if you want after the cardio section there is some great ab toing then on to a fantastic strech.buy this it is fantasic

A Fantastic all rouder for all levels.
This is the only exercise dvd i have but i couldnt ask for anything better. When i began my fitness level was very poor and i only did the warm up, section 1 and cool down. Now my fitness level has increased and i do the whole dvd which gives a great workout. You can make the exercises harder or easier depending on how you feel. The steps are simple and the routine is easy to follow but the workout feels effective (great when you are uncoordinated like me!). I love this dvd and am going to buy some more soon!