Product Details

• Amazon Sales Rank: #21097 in DVD
• Released on: 2005-12-27
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 68 minutes

Synopsis
An exercise regime designed for fitness, strength and burning calories.

Customer Reviews

This hurts your thighs.
Isabella's Power Workout

I got this a few months ago and I would say it is a very good toning dvd.
It is made up of a warm up which is ok if a bit lack lustre. Then it goes onto leg work with cardio inbetween. This bit does hurt the first few times you do it but it does get easier with time. Then there is floor work which targets hips, bums and tums. These are good but after a few times of doing this you probably need to add more reps. The cool down is relaxing after the workout.

I would say this is a good workout to alternate with others but not to do more than once a week because Isabella is boring to watch and her instructor is just as bad and there is no chemistry between them or the audience. Thats why I've stopped using this for a while because I got bored of the two of them.

All said it is a good workout if you don't want to do lots of cardio but you do want to punish your thighs.

great and challenging toning workout
I really enjoyed this DVD. It's true there could be more cardio and the music is an odd choice, but other then that I really think it's brilliant.
The Instructor explains well and you can see what Isabella is doing at all times. The lunges and squats are hard (and I am used to Nell McAndrews Workouts and Davina's, lol) but the way they are done they are really "kneefriendly".
There is need for any equipment whatsoever and you don't need much space, which is a big plus. It's easy to do, no learning of routine or anything...!
Isabella doesn't say much, which is good, because once you have done a DVD umptiest times it can get annoying, lol.
So, all in all it has got thumbs up:)

Great all round workout
I really like this workout, I alternate it with Davina's Power of 3 which is also great. The squats and lunges are a killer - so many and so intense! This DVD works you all over - legs, bum, arms, abs and core and I do think it has got cardio - the running bit nearly kills me off! The only bad thing about it is the cool down, I just can't get into the positions that Isabella gets into and so I end up doing Davina's cool down.