Product Details

• Amazon Sales Rank: #36459 in DVD
• Released on: 2009-04-20
• Rating: Exempt
• Aspect ratio: 1.33:1
• Formats: Colour, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .25 pounds
• Running time: 45 minutes

Synopsis
Want a fabulous body but haven’t got quite the time or the patience? The wait is over, thanks to the ULTIMATE FAT BURNING WORKOUT with Master Instructor Alison Davies!

Customer Reviews

Does what it says on the tin!
There are rave reviews about The Firm dvd's on Amazon.com which is what led me to buy this dvd. It claims to give you visible results after ten workouts and from doing the dvd I can see why!

At first it seems really complex, a lot of multi-tasking, arm and leg moves together which I find quite difficult sometimes. After the 2nd time doing it I remembered the moves really well and took to the routine a lot better.

This is a real work-you-hard dvd. It's a lot of cardio and from the beginning you get really hot and sweaty, which for me is usually a good sign! I like to have a bit of a break between each segment as it is hard going. It's definitely enjoyable, maybe repetitive for some people but not for me as it was repetitive enough for me to grasp the routine without them putting in too many new moves to confuse me.

I haven't done it 10 times yet, but you can really feel it working the next day. I would highly recommend this to anyone who likes a good workout and wants quick results!

Full workout
Bought this for my wife and she loves it. Got this because of the review on Amazon and exactly like that review, "it does what it says on the tin".
My wife has a few other keep fit videos but none are as fun as this one and she actually is sweating by the end of the session.
It is difficult to keep up with a number of the moves within the video when you first start out, this though helps ensure are regularly working out to try and master the moves and follow along with the exercises.
If you are looking for a fun, intense workout then you should definitely try this one, especially at the price, you can't go wrong.

Fun!
This is a really fun work out it work your whole body and combines dance moves, kickboxing moves and weight training I have two left feet but even I can manage to follow it so no excuses buy it now and feel the burn!