Product Details

• Amazon Sales Rank: #97 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1

DVD Description
The fourth instalment in Ministry of Sound's number one fitness DVD series already clocking UK sales of over 315,000 `Pump It Up - Burn It Lose It' features a `foundation' warm up section, `aerobox' a low impact aerobic section, `beatbox' a high impact combat-aerobics section, bonus `pump it up' dance aerobics section, extended `below the belt' bums, tums and thighs section and a `knockout' cool down section all professionally programmed by award winning fitness instructor, Agata Pienio.

Synopsis
The fourth instalment in Ministry of Sound's PUMP IT UP series, BURN IT, LOSE IT takes you on an aerobics workout professionally programmed by award-winning fitness instructor, Agata Pienio. Warm up with a 'foundation' session, then choose from 'beatbox' (a high impact combat-aerobics session), 'pump it up' (a dance aerobics session), or 'below the belt' (a bums, tums and thighs session), before cooling down with a 'knockout' session.

Customer Reviews

Great workout the positive reviews were justified
I was actually going to buy a different exercise dvd but the good reviews for this one swayed me. The instructor is really pleasant (I havent heard of her but shes in that sexy 80s style call on me video) she is good at instructing and from the warm up onwards you will get a really good exercise session. There is a lot of bouncing around (in a dancy Ibiza sort of way) so if you live in a flat the people downstairs may not like you too much! But I would really recommend this workout - its taxing but you do feel like doing it regularly - honest!

Brilliant!
I recently brought this DVD. I have always hated any form of exercise but this is fantastic. I just wanted to lose a few pounds and tone up as i am already a size 10 but felt i was gaining a little extra that i wanted to get rid of! I have been using this dvd for a week and i have lost 5 lb already and can feel my muscles are more toned. This DVD certainly gets the heart racing and my god do you sweat!

I've actually found myself enjoying exercise for the first time in my life, The music is great and so is the instruction. After a few times of doing the workouts you pick up the steps. My only grumbles are that i think the toning section could be a little longer and the BPM section has some interesting moves that can be challenging to follow.

Tiring but good!
After doing this DVD for just threee days people commented on how i looked (that was coupled with healthy eating of course!) Its really strenuous and you can feel a bit daft doing it at times because its hard to follow but when you get used to it its amazing! The hi-energy bit reeeally put me through my paces, but i was post-natal (2 weeks after having my baby) when i first started so that could be why!
The only thing I hated was the preppiness of the girl doing it, but the guy checking her out constantly made me laugh!