Product Details

• Amazon Sales Rank: #125 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1

DVD Description
The fourth instalment in Ministry of Sound’s number one fitness DVD series already clocking UK sales of over 315,000 ‘Pump It Up – Burn It Lose It’ features a ‘foundation’ warm up section, ‘aerobox’ a low impact aerobic section, ‘beatbox’ a high impact combat-aerobics section, bonus ‘pump it up’ dance aerobics section, extended ‘below the belt’ bums, tums and thighs section and a ‘knockout’ cool down section all professionally programmed by award winning fitness instructor, Agata Pienio.

Synopsis
The fourth instalment in Ministry of Sound's PUMP IT UP series, BURN IT, LOSE IT takes you on an aerobics workout professionally programmed by award-winning fitness instructor, Agata Pienio. Warm up with a 'foundation' session, then choose from 'beatbox' (a high impact combat-aerobics session), 'pump it up' (a dance aerobics session), or 'below the belt' (a bums, tums and thighs session), before cooling down with a 'knockout' session.

Customer Reviews

Wow! :)
Deanne Berry is back! Yay! I've been doing these exercise routines about five times a week and I notice the difference because I lost so much weight..when I tried on my favourite jeans on, my legs and waist are getting thin. Yay!
I love the Beatbox section..it blows my away also I enjoy doing Aeroburn section for Friday if I'm not going out clubbing or something I just love to keep it up and do Aeroburn on Fridays. lol
The cool down is so peaceful as well. Last time when I start this fitness DVD I was thinking that who doing the easy routine...and I caught my eye on that lady (the one who's wearing orange boxing shorts) so it was easy for me to do it for a two weeks and after that I'm getting much fitter than before doing like the others are doing.
This workout is so amazing!
Buy it!

Good for Calorie Burning
Not half as annoying as I thought it would be, sure the instructor is all teeth and cheese, but she's a good instructor nonetheless. I ignore the dance section and any clapping as I feel stupid doing that on my own in front of the tv and although she might feel sexy in her weird one piece homage-to-elvis outfit, I don't feel quite so in my tracky bottoms and scummy top dripping in sweat. That aside, If you want a great and challenging aerobics workout to feel-good music, then this is the DVD for you, I combine it with my Davina DVD as her longer toning sections in High Energy five are great after this DVD's warm up and aeroburn section (Davina's warm up and aerobics sections are very boring by comparison)or some days I just do the aerobics or boxing section on this DVD and then other days I'll do one of the 30 minute Davina from her other DVD - Power of 3. I find that way I don't get bored and over the week I get a good all over workout. The only downside to this DVD is that although the 4 girls are attractive - there is no 'eye candy' for women - the one weedy looking guy is not really on the same level - you'll see what I mean.

Great DVD
Great DVD, The 'Below the Belt' section for bums tums and thighs had me aching all over for days, the sections are short but intensive so you can pop it on and be done 10 mins later. Easy to follow, would recommend.