Product Details

• Amazon Sales Rank: #116 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Formats: Box set, PAL
• Original language: English
• Number of discs: 2
• Running time: 199 minutes

Synopsis
Popular television personality Davina McCall presents two pioneering fitness titles.

Customer Reviews

I'm very impressed.
This was my first ever fitness DVD purchase & I'm impressed. The box set is good value as it gives you lots of options.
One dvd is a program that takes an hour, ideal for weekends. The 2nd DVD has 3 different 30 min workouts, ideal for during the week [before work in my case]. I alternate between the 30 min Pump & 30 min Box exercise.
The Core Stability program doesn't do anything for me. Maybe I need to give it another go.
The moves are easy to follow & you really feel that you have had a workout.
Note: You need a mat & free weights to get the best out of the workouts.

I was so impressed that I have since purchased Davina High Energy Five. hopefully it will be just as good.

Good fun, can feel it working, but let down by the instructors
I think Davina is great and she certainly keeps you smiling throughout her DVD. I have done both DVDs now, and you can certainly feel the exercises working. The squats really do hurt but there are a great range of exercises to do, targetting various areas of the body. I really like the interval training too. However, for me, the DVD is let down by the instructing. Rather than explaining the moves / steps, they just switch to the next one. This will be great once you've done the routines quite a few times but it will be hard to get into if you are new to aerobics.
Having said this, I get the feeling the pain will be more than worth it!
Davina's eating plan is good too

Fantastic!
I bought this after receiving the newer High Energy 5 as a birthday present. I love the idea that you can either chose to do the one hour workout (power workout) or one of the 3 30 min workout on the other DVD. I love the cardio box and pump in the 30 mins workout. However compared to the newer High Energy 5:
1. Music is a bit more dated in this one given it is older.
2. Instructions are clear but the change over instructions are better in High Energy 5. There is more countdown in the newer one.
3. Quite a few of the moves in High Energy 5 are also repeated in the box set.

For Davina fans, there is also a lot extras which I have still to watch.

Overall, I enjoy and look forward to my Davina workouts.