Product Details

• Amazon Sales Rank: #16662 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Aspect ratio: 1.78:1
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 86 minutes

Synopsis
Fitness guru Rosemary Conley presents a weight-loss workout designed to help people achieve their aim of fitting into a smaller jean size.

Customer Reviews

A Good All Round Workout!
For a start I would like to say thank goodness for the cheesy pop music, you can rely on Rosemary for it. No other workout DVD's seem to want to provide it and it really helps the exercise along!! You can also, as always with Rosemary, rely on her for a good all round workout. Not mind blowingly energetic, but enough to know you have worked.

The main workout part of this DVD is not bad. Not quite demanding the high energy level of Rosemarys best ever workout in my opinion "5 Day Fat Burner" (try it if you want a REALLY good cardio workout!!) but the aerobic-dance certainly gets the heart going. Lasts 30 mins so not bad.

Then onto the salsa section which in my opinion really lets the DVD down. I am the worlds biggest fan of Rosemary's first salsa DVD (and the second one is passable) and so the salsa is really why I bought this workout. At only 15 minutes long it just never really gets the chance to get going. Rosemary also seems to have forgotton to pick any salsa music for the section. in fact she has forgotton to pick any music with rhythm whatsoever (Blue Savannah is the soundtrack to the most energetic track!!!!)- it is REALLY slow old pop music !!! It is also annoying that after already doing a 30 minute wokout by the time the salsa starts Rosemary then does another warm up routine first!Surely she could do a seperate warm up at the start of the DVD, rather than one for each section, the we could have had 15 mins of pure salsa rather than another warmup when we are already sweating!!

The toning section is very good. Loads of good standing leg work (my legs really ached the first time!), and lots of tummy work as well. No arm work.

A very good all round workout, which lasts for a full hour. You certainly feel you have worked, witout killing yourself with it!

Very Impressed!!
After not exercising since I left school I thought that this would be a good one to start with. It is really good, there are three sections to choose from, the first being a 30 minute fat burning aerobic session, the second is a 20 minute salsacise session and the third being a 15 minute toning session. You can try all three or choose one or two of them. This choice makes it ideal for people who do not have over an hour to spare.

The music is also quite good and if you have got the breath you can even sing along!!

not as good as the other...
As a huge Rosemary Fan, I have the other 2 salsacise DVD's, which I still love 12 months on, I was a bit disappointed with this one, the salsa isnt as much fun, and has a lot of strange moves, and not much salsa music either! The toning bit is great though, I really felt that helped my thighs. This is ok - but shape up and salsacise is far superior!