Product Description

If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison straight from the West End!

Product Details

• Amazon Sales Rank: #37976 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Aspect ratio: 1.78:1
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 120 minutes

Synopsis
The first fitness DVD of popular UK actress, dancer and stage star Jennifer Ellison.

Customer Reviews

Good for toning & good fun!
I got this dvd a couple of weeks ago as I felt it was time to change my routine again. It says its made up of three thirty minute workouts but they're all over 30 mins. "The Upper body workout" takes approx 38mins, "The bums & tums workout" takes approx 42mins & "The lower body workout" takes approx 41mins, all 3 workouts have the same warm up & cool down. There's also a "play all" option which includes the warm up then all 3 dance sections in a row then all 3 intensive sections in a row then ends with the cool down, doing the whole dvd would take approx 85mins, I've done the whole dvd 5 times so far & it's a good toning workout (the warm up feels like a mini toning workout), the dances are easy to pick up, it only took me 2 times then I knew them! all 3 intensive sections are good, I enjoyed using the chair whilst doing push ups! the reason why I haven't gave this dvd 5 stars is because It isn't really a cardio workout, I didn't feel out of breath once, although they do make u feel warmer but no more so then yoga & pilates. on the whole GREAT for toning but I can't see it burning much fat!

It's good
It's not too hard nor too easy. Jennifer is a good presenter, not at all irritating and is easy to follow. I like the exercises for the bums, tums and thighs - I do feel as though I am having a workout. I also like the dance routine bonus. This is a fun exercise video to do.

hmmmm
I am 16 years old and really enjoy workouts, i brought this dance workout as i already have all the 'pump it up' workouts so i decided to try something new, i love jennifer ellison and so i thought this dance workout would be good fun.... yet i was disapointed, the dances did not make me hot or sweaty, and straight after i thought i could have done it again as i was not out of breath i did not feel that it was a workout at all. i would recommend this dance workout for beginners, but i was deeply disapointed and much prefer the 'pump it up' workouts any day.