Product Details

• Amazon Sales Rank: #133 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Customer Reviews

A great buy
I have just recently got back into exercise and I am so glad I bought this, for less than a fiver no less! Don't be put off by the instructors perfect body, smile, tan etc. She is really good, gives clear instructions and encouragment. This DVD is great for beginners who are not sure how to exercise with weights or for people who favour their cardio and are a little lazt when it comes to weights, like me. The 10 minutes sections make it impossible NOT to do something, you can fit something in at anytime, even in the morning and they are also great if you want to add bits to other work outs you do. Excellent value for money and results you can see!

Four stars is probably a bit generous, but it's a good DVD to get you started
I bought this without realising it was aimed at beginners, so felt a bit disappointed when I first put it on. However, I think this is brilliant for people who need to get back into, or are new to, exercise.

As others have mentioned, it's good if you want to focus on a particular area. I use this for when I've done a harder routine the day before and want to avoid working out already-aching-parts of my body!

The time factor is also a great bonus, and because each section has a mini warm up you are able to use them as stand alone workouts, although I'm not sure how much of a result you'd see if you just did 10 mins a day.

Finally, whilst the instructor is encouraging and obviously knows what she is talking about, I found her to be a bit of a Stepford wife with a six pack!

Simple but effective
This dvd offers you the choice of 10 minute sessions to tone up certain areas of your body. If you only have limited time you can choose a specific area to work on. Effective yet easy to do. Good buy.