Product Details

• Amazon Sales Rank: #389 in DVD
• Released on: 2006-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Customer Reviews

Glad I got this...
I was looking for a work out that was flexible enough to fit into the ever changing time I had available each day (sometimes 20 mins, sometimes and hour, etc), with variety that worked on all the usual problem areas. The reviews were good, so I ordered it...I'm very happy I did.
It has four sections that work on different areas (thighs, arms, 'buns' and abs), with an additional power stretch section. All last 10mins which seems to fly by, you aren't jumping about like a lunatic meaning you aren't out of breath and can keep up, and they are very effective. The instruction is clear and detailed, explaining what to do, why, what you should feel, and what the result should be if you do it right. There is a bonus feature that allows you to program your own routine selecting the different sections in varying order, which is great.
By breaking it down into 10 minute segments and offering the option of smaller workouts, I find I actually do more. The prospect of doing an hour of torture can be a put off, so these smaller chunks of effective exercise make it feel like less of a chore, even if you do all of them back to back.
For £3.99 it's possibly the best fitness DVD purchase I've ever made (and I've made a few!).

Great for Beginners
This is a brilliant dvd for people who don't have lots of time or feel guilty for missing a gym session the night before(me then). The 10 workouts mean you can mix and match what you want to do. 10 minutes each morning will help you wake up and start the day feeling positive. I would recommend this dvd for beginners too as it eases you in.

Really Good
I have been active for years, but had stopped exercising for a while, really felt the weight pile on so thought I would try out a few DVD's. This one appealed because of the toning aspect, and not jumping around. I exercise everyday and alternate areobic and toning and this one is great! I have had this 3 months now and still enjoy putting this dvd on, knowing that I can do either the full 50 mins or 10 mins, each part warms you up and cools you down as part of the routine, and I can still feel it working. Really do recommend this as a toning dvd.