Product Details

• Amazon Sales Rank: #22528 in DVD
• Released on: 2007-04-14
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Dimensions: .39" h x .39" w x .39" l, .33 pounds
• Running time: 37 minutes

Customer Reviews

Fun Ab Yoga Workout
I bought this DVD a year ago , done some of it once and forgot about it since I was doing mainly her "Yoga Shakti" & "Fluid Power" and other workout DVD's, then a week ago I've done the whole DVD from start to finish and it was so much fun. The moves are very fluid and free yet you do feel your abs working especially if you focus to move from your core. I tried to do some of the exercises on the balance disc and it was much harder!
There are 3 segments : Water Core (also on Fluid Power) and Spontaneous Core are a little bit similar , most of the work is done on your back , some on your side or while sitting , some exercises similar to traditional crunches but with a little twist like double crunches with your legs in badhakonasana. Fire Core is the longest and the most challenging since it involves a lot of plank work , like doing a running move with your legs while in plank position. It ends with some standing poses which was refreshing. If you want a fun and different core workout then this is it.

Flashy camera work spoils this dvd
I frequently practice from dvd workouts and really enjoy doing so. This workout I have to say is GREAT! But in trying to learn the routine I always watch the routine a few times and try out segments of the activity to make sure I'm confident with the routine. I've only rated this dvd as 3 stars as much of the movement is hidden by crazy camera work, either panning in or superimposing a forground image over the background. The camera also often focuses on a drummer who plays some of the background music. I didn't buy this dvd to watch someone drumming! so overall a very creative inspired routine, spoilt by far too creative camera work.

Absolutely no regret!
I am a yoga instructor and I realize now after seeing most of Shiva's DVD's why she is considered on of the top yoga teachers!
You work the core without repeating the boring abs exercises that you do in the aerobics.