Product Details

• Amazon Sales Rank: #27836 in DVD
• Released on: 2007-12-26
• Rating: Exempt
• Format: PAL
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

DVD Description
Comments from Tricia Penrose:

"Welcome to my Before and After Body Blitz.

"When I look at the before photo I can’t believe I used to look like that, I had put on a whole 2 stone without even realising it and had gone from a size 10 to a size 14. I had to do something about it and I am so glad that I did.

"So I began to eat better – cutting out all of the junk food that I used to love and I worked with trainer Leroy Stewart who devised this fabulous workout for me.

"I lost an amazing 2 stone in just 3 months with this workout including an unbelievable 9 inches off my waist and 4 inches of my thighs. I now weigh 9 stone and I feel FANTASTIC!

"This workout is fun and really easy to learn, it’s broken down into 6 sections; Warm Up, Fat Burner, 10 minute Body Blitz, High Tone for your arms, shoulders and thighs, Low Tone to achieve that flat tum and slender hips and finally a cool down.

"So why not try this DVD and watch the pounds start dropping off. It worked for me and it can do the same for you."

Synopsis
Welcome to my Before and After Body Blitz. When I look at the before photo I can’t believe I used to look like that, I had put on a whole 2 stone without even realising it and had gone from a size 10 to a size 14. I had to do something about it and I am so glad that I did.
So I began to eat better – cutting out all of the junk food that I used to love and I worked with trainer Leroy Stewart who devised this fabulous workout for me.
I lost an amazing 2 stone in just 3 months with this workout including an unbelievable 9 inches off my waist and 4 inches of my thighs. I now weigh 9 stone and I feel FANTASTIC!
This workout is fun and really easy to learn, it’s broken down into 6 sections; Warm Up, Fat Burner, 10 minute Body Blitz, High Tone for your arms, shoulders and thighs, Low Tone to achieve that flat tum and slender hips and finally a cool down. So why not try this DVD and watch the pounds start dropping off. It worked for me and it can do the same for you.

Customer Reviews

not bad
got this dvd yesterday and did it last night, music was good and did work up sweat. Did find couple bits hard to follow as the instructor is quite and does new moves fast but after doing dvd few times you would get no problem. The bit i didnt like is the toning sections especially the abs, as the are too short, the instructor tells you to do as many reps as you want at home which is fine, but you will be doing it to the dvd menu with no music which is not much motivation. Its advertised as her workout that toned her body, yet they dont tell you how much toning she did to get it as they just show you basics, is good workout but i work and have 8 month old son and have trouble finding time to exercise anyway without having to do more toning after dvd is finished.

Fantastic!
I've never done a fitness DVD before, nor wanted to, but in the spirit of New Year I gave this a go and I thought it was fantastic! I did the whole workout in one and felt amazing afterwards.

Music is great and routines are easy to follow. Tricia is brilliant and really inspirational.

I would really recommend this DVD!

Kellimay
This dvd is a fantastic way to introduce a beginner to exercise, if, like me, you buy the dvd's with good intention, but end up sitting down with a bar of chocolate and laughing at all the skinny minnies ponsing around, you'll probably be a bit sceptical, but this is different...not patronising at all. I would recommend this to anyone who isnt quite as motivated as they should be but wants to tone up and lose weight. The routines are simple but effective and you really work up a sweat!
The different sections are great...warm up...fat burner...10 minute body blitz...upper body tone...lower body tone...cool down...
All as hard working as the next...give it a try