Product Details

• Amazon Sales Rank: #1411 in DVD
• Released on: 2007-12-26
• Rating: Exempt
• Format: PAL
• Number of discs: 1

DVD Description
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!

Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

There are seven sections.

The 7-minute warm up to prepare you for your workout (or just do this initially if you’re unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.

It’s fresh! It’s fun! It’s incredibly effective!

Bonus tracks

Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 4 stone and transformed her eating habits.

Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model.

Synopsis
Rosemary Conley presents an exercise title aimed at people attempting to slim down. Features Coleen Nolan, who lost over three stone by following Rosemary Conley's advice.

Customer Reviews

How fantastic a workout I really enjoy
Just thought I'd share this with anyone.
I've just done my first workout of this DVD and I'd like to say I've found one I really enjoy. The music is great and really gets you in the mood for exercising. Ranging from up to date chart music to early 80's so great for ladies of around 30 upwards I reckon. It's great for targetting specific areas as the sections are designed for just that.
Coleen looks great and is an inspiration for anyone of her former shape/size and also with the bigger bust is a great role model for ladies of a similar problem, as I can appreciate completely.
I just want to say that along with giving you a good workout it actually doesn't make you drip with sweat, which most before have done, but feels like you've done just enough to feel good and didn't make me want to go raid the cupboard for food afterwards!
I really rate this and recommend it to anyone who wants a fun workout.

really easy to follow!
got this on boxing day and have to say really like it, like coleen im fuller busted but want to be smaller hipped! I can see how she got into such great shape from this as altho its easy to follow its not soft, there are 3 choices so you can follow either rosemary, coleen or another workout girl and each of them is doing a variation on the workout ie soft, medium and hard, music is really good too, proper names singing clasics, none of that fake music. over all I'm going to give this a proper go and having done it for a few days now already feel a bit trimmer!

You'll stick with this one
Would thoroughly recommend this dvd for a very good all over toning workout with a bit of aerobics thrown in - i've done it 5 times now and am seeing results aleady - and that's without dieting. It is not a strenuous workout but if you are 30/40 plus and starting to sag a bit then this will hold things at bay for you! It's a very enjoyable format, good music, simple easy to follow routines with a bit of before and after footage thrown in. There are different sections to pick and choose, but I have been doing the whole thing, lasts about 1 hour 15 minutes. One good thing is that there are lots of stretches, etc, which prevent you from pulling muscles. normally when I do exercise I spend the first few days in agony but no problems with this dvd - and that is not because it is easy!! Go on and buy it .... it'll do you good and you are likely to still be doing it in a few months time - unless you are a very serious exerciser looking for a strenuous workout you will not be disappointed!!