Product Details

• Amazon Sales Rank: #464 in DVD
• Released on: 2007-12-26
• Rating: Exempt
• Format: PAL
• Number of discs: 1

DVD Description
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!

Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme - Coleen is proof it works.

There are seven sections.

The 7-minute warm up to prepare you for your workout (or just do this initially if you're unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.

It's fresh! It's fun! It's incredibly effective!

Bonus tracks

Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 4 stone and transformed her eating habits.

Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model.

Synopsis
Rosemary Conley presents an exercise title aimed at people attempting to slim down. Features Coleen Nolan, who lost over three stone by following Rosemary Conley's advice.

Customer Reviews

rosemary conely brand new you
This DVD ACTUALLY WORKS!! I did not think it would but having done it about 10 times - I see a big difference in my figure. I feel much fitter. I have lost 2 inches round my waist, really toned up my tummy and chest and my legs. To say I was sceptical when I bought this is an understatement cos no fitness dvd has ever worked for me before. This one is different. Follow what Rosemary says. Do exactly as she says and it works. I now do this dvd every day and go for walks. I am nearly 44 but I feel as if I am 24 again. I am now a massive R.C. fan. Thank you Rosemary. Like another reviewer said, you dont start to sweat buckets but you do tone up and lose fat yet it is actually quite easy to do and you can follow Rosemary, Coleen or the young fit 28 year old. Brilliant. Buy it.

Are You New to Keeep fit.?
I have been unfit for some time, after trying this out I realsied how much! I am eating sensabley now and with this work out I shall loose some weight. Standing a lot does not help and I realise I am getting to the point when I can improve my fitness level. I watch Coleen Nolan on Loose Women and she has realy done well- I hope to as well!

Warning: "Contains NO New Workouts!"
An excellent, fun and well explained selection of work outs, suitable for all levels, BUT fans of Rosemary MAY already have these exercises from a previous dvd. The difference here is the involvement in the class of chirpy Coleen Nolan who has successfully lost weight and who shows the viewer how to carry out the exercises.

The music is great, the explanations clear and there is plenty of guidance for all levels of pupil. A booklet of receipes is included. The 10 minute sections - with clock counting down on screen - mean the viewer can work at their pace and match their programme to the time available.