Product Details

• Amazon Sales Rank: #69 in DVD
• Released on: 2007-12-26
• Rating: Exempt
• Format: PAL
• Number of discs: 1

Synopsis
Actress Natalie Cassidy stars in her own exercise title, demonstrating how she lost two and a half stone.

Customer Reviews

Excellent :-)
Okay...I have been doing this DVD for 7 weeks now. It actually is really good. Can definitely see how Natalie Cassidy lost all that weight. Im now 13 pounds lighter and have lost 13.5 inches off hips/thighs/waist! I have done the DVD every day for the past 7 weeks apart from 3 or 4 days I've had off and eat between 1000 and 1500 calories every day. It's really good fun - definitely makes you build up a sweat and it's hard work but after about 3 weeks I found it much much easier to do, and now it's just enjoyable! :-) Have to add though that I wasn't terribly unfit or overweight to begin with - just wanted to lose some weight, tone up a bit and improve overall fitness. Excellent DVD though...she has done well! :-)

Well worth buying
I have quite a few fitness DVDs but fancied something new. This is a really good one, I felt knackered after doing the first time and didn't get all the way through but I could see how it was achieveable. The routines excercise different body parts and I have had quite a good inch loss all over after doing it several times a week for a few weeks. The lunges get a bit tedious and I don't really like the abs section so I don't do that part. All in all I think its very effective and a good buy.

Great for a quick workout
I have two young children so not much time and this DVD is ideal. It has a 10 minute warm-up then two 15 minute work-out sections, then a 10 minute cool down. I usually do just one of the work-out sections with the warm-up and cool down making 35 minutes. Definately helping me lose the pounds!