Product Description

Remix your workout with two of the the stars of BRITANNIA HIGH; Rana and Marcquelle, who are joined by fellow DANCE X winners; Claire, Marie, and Phoenix. Join the action as they present the secrets behind their moves in the ultimate dance mix workout fusing the very best in modern dance! Get ready to pump up your exercise regime with five pulse raising ten-minute routines each presented by a member of the winning team: POP Featuring Rana HIP HOP Featuring Marcquelle LATIN Featuring Marie HOUSE Featuring Pheonix DISCO Featuring Claire Do one routine or all five, in any order you choose, entirely at your own pace Find a great new way to get fit, dance style, in the comfort of your own home! Once you ve mastered the moves you could even be mistaken for a professional dancer! Dance Xtreme has been professionally programmed by acclaimed fitness instructor, Jackie Diss to tone your body and get you feeling fit, fabulous and funky. The DVD also includes important warm up and cool down sections as well as individual conditioning modules for your legs, bum, tum and arms. You ll pick up the moves in no time and as each dance section climaxes with a high energy routine you ll soon realise that exercise does not have to be boring! So get ready to shape your body as you burn up the dance floor with the stars of Britannia High and the rest of Bruno Tonioli s fabulous five!

Product Details

• Amazon Sales Rank: #32758 in DVD
• Released on: 2008-12-29
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 88 minutes

Synopsis
Featuring the winners of BBC's DANCE X television series, this programme combines dance and keep fit in a way that will appeal to teenagers.

Customer Reviews

Good dance moves but not a great workout
The dvd has a warm up, 5 dance sections and a cool down. All the dances are good but as the dvd shows the moves in half time first you do not work up much of a sweat. You do get a chance to do each dance through 3 times in a row at the end of each section so if you get bored once you know the routines you could just do the warmup finale sections, bonus sections and cool down but this would then be a short workout.

It's a good dvd to get if you are just starting out or if you like dance workouts that are not too physically straining. It is still a moderate workout.

There are 3 bonus sections which are under 5 mins each:
Legs
Abs and arms
Bums

These are quite basic moves but definitely do the job and are a good bonus to the dance moves.

If you are looking for a hard cardio workout then this is not the dvd for you. However if you enjoy learning dances and want an easy workout that still has challenging interesting moves then it is woth buying. Including the bonus workouts it's runs an hour and 15mins.

Great Dance Workout
I bought Dance Xtreme after a friend recommended it to me. I watched the Dance X television series and voted for Bruno Tonioli's team to win as I thought they were excellent dancers. I was very pleased to hear they had released a DVD and wasn't disappointed when I tried it for myself. The routines are fun which makes exercising a lot easier and my daughter and her friends have even started to use it as well. They love learning the dance routines and I've enjoyed losing weight so quickly after Christmas. I must say that the choreographer Jackie Diss is excellent. The moves are easy to learn and there is a good body conditioning section to.

Tried and Tested
I did this at my friend's house and I must say that if I could pretty much do the routines by the time it got up to full speed, then it wasnt too difficult.
With the exception of Marie, who rocks, the others are irritating. The choreography is good, but buy this dvd as an introduction to dance not as a workout.

If you want a dancing WORKOUT, choose the Strictly Dancersize DVD, that will kill you the first time you do it but will take a few goes to get the hang of. (it also has selective viewing options with individual workouts, without instructional etc)