Product Details

• Amazon Sales Rank: #4222 in DVD
• Released on: 2007-12-24
• Rating: Exempt
• Format: PAL
• Number of discs: 1

Synopsis
DANCE FLOOR WORKOUT helps you get in shape while you throw some shapes on the dance floor!

Customer Reviews

Rubbish Workout, Annoying Split Screen
I bought this dvd a few weeks ago. I watched it once and found it so annoying that I sold it straight away. They split the screen into 2. One side shows a disco music dvd and on the other side in a small box is the woman doing a rather rubbish workout. VERY ANNOYING. DO NOT RECOMMEND!

Excellent - well worth the buy
I bought this DVD as, since leaving school many moons ago, I have been what can only be described as lazy. I wanted an exercise DVD that wasn't full of Mr Motivator style workouts and not made by a celebrity, but would still ease my muscles back into being used! And this is perfect.

The individual tracks are just the right length so that you're not feeling cheated and not completely exhausted. The music is varied and well chosen for the different sorts of 'dance'. Some workouts are complicated at first, but after bumbling through them a couple of times, I found them easy to remember. The only downside is that the instructor is like rubber woman! One day I too will bend and stretch to the same extent as her!!!

Don't bother.....
After reading the reviews I was really looking forward to trying this but am pretty dissapointed.The workout's not hard enough to get fit/lose weight and the dance moves aren't exactly 'current' so its not like you'll ever use them. The music is overrated and the instructor is super annoying.

A major flaw with the video is that its so repetative. There is like a 20second routine for each track and then you keep on repeating it over and over and over and over again until the track finishes.The workout is just all the songs put together in a different order but there are gaps between each song so you don't sustain a sweat for more than 2minutes.Another problem is that you may want to 'learn the rountines' before doing the workout but the warm up and cool down are only available as part of the workout so you can't learn the routines without warming up which as they constantly remind you is bad for you.