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Product Details

• Amazon Sales Rank: #455 in DVD
• Released on: 2008-12-08
• Rating: Exempt
• Format: PAL
• Number of discs: 1

DVD Description
Hello! I’m back and fitter than ever, and this is all thanks to my new Super Body Workout DVD.

My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results.

Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do – and both of them include their own warm-up and cool-down, so no excuses for skipping those bits!

Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there’s some essential fat-burning going on.

'Super Fit' is full of fantastic aerobic kickboxing. You’ll love it and again, it’ll work your whole body – but with the emphasis on building fitness and burning fat.

If you have time for a longer routine, and to add even more variety, there are also three 50 minute options for you to choose from:
'Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum.
'Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises.
'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout.
'Super Six Pack' is if you want a six pack like mine, we’ve got this ten minute routine especially for you.

Try to do one of the routines three times a week. Mix them up too – we don’t want you to get bored. If you’re eating sensibly as well, this is enough to whip you into shape, I promise.

Now hop to it!

Love Davina

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Customer Reviews

Super indeed!
I now own all of Davina's workout dvd's - apart from the pregnancy one - and, for me, this is definitely the best.

Super Fit (a 40 minute aerobic kickboxing session) is a lot of fun with loads of kicking and punching, which makes it a great stress buster as well as really getting you sweating. It's not as repetitive as the boxing in 'High Energy 5' so you could do it a couple of times every week without getting bored. There is also an add-on 10-min abdominal exercise session which really does the job!

And the Super Sculpt (a 40 minute toning session including fat-burning aerobic intervals) is an improvement on previous Pump and Legs sessions on Davina's dvds. The others are great, don't get me wrong, but Super Sculpt combines squats and lunges WITH the upper body weights repetitions at the same time so you're getting double the benefit. Again there are two optional add-ons if you have extra time to work on your upper or lower body and up the intensity a bit.

One of the things I love about Davina's series is the constant instruction from her and her two personal trainers, Mark and Jackie Wren, so you're always reminded of correct posture to avoid injury. There's also a lot of encouragement in this dvd which, especially towards the end of the aerobic intervals, is much needed. And, as always, the soundtrack is awesome. Plus, the warm up and cool down sessions are very effective in doing their job. I've done four of the workouts since the dvd arrived on Monday (it's now Saturday)and although my shoulders and bum can definitely feel that they've been pushed it's in a good 'this really works' way not an 'ouch, I'm not doing that again' way.

People often criticise Davina's dvds because of the chatting and jokes from her and Mark but personally I find them funny and that it distracts me from the fact that I'm doing a tough workout. However, if you don't want to hear the 'skipping story' again you have the option to switch to Mostly Music so you don't have to.

I've been using her previous dvds for about six months now. I look and feel much better and my back pain (from arthritis in my upper and lower spine) has eased considerably. You only have to look at Davina since she launched the first of her workout dvds to see that they really do work. Unlike other celebs her weight doesn't pile on and off to sell them - she always looks great. This dvd does what it says on the box: It's super, and with continued use I'm sure you'll get a super body too.

Excellent - the best exercise Davina DVD ever ..............
This DVD is the best Davina DVD if not the best ever fitness DVD and I have and have had loads. It has just the right mixture, makes you work up quite a sweat, its fun to do, not complicated, certainly not boring and you can feel it working as you do the DVD and next day - wow be prepared to feel it! The sound tracks are great and really motivate you to enjoy the workout and feel the burn! I have done it every single day for two weeks running and always look forward to doing it the next day.

The way the DVD is set out is brilliant. As the description says you have two 40 minute workouts - the first one is Super Fit and the other is Super Sculpt, they each have their own warm up and cool down, which I found very helpful. You can add another 10 minutes to the workouts by selecting the Super Pump which is used within the Super Sculpt workout or the Super Legs also combined with the Super Sculpt, however, you can't do the 40 minute workout, plus the Super Legs and Super Pump to make a 60 minute workout, you can only choose one of the extra 10 minutes with the Super Sculpt workout (but believe me you probably wouldn't want a 60 minute option 40 and 50 minute is long enough in my opinion). There is one option of 10 minutes to add to the Super Fit workout which is the Super Abs - I love this. There is a separate 10 minute super six pack workout, but this is only recommended for the intermediate to advance exerciser - in other words those with already strong abs. For a bit of fun, watch Davina do the assault course which is on the extra's, I take my hat off to her, I wouldn't do that!

Davina - in this DVD seems to have calmed down her enthusiasm to a good balance, I personally find her very funny and motivating in her manner, but in her early DVD's, I did get a little irritated by her, but now she has the balance right - good on you Davina!

The cueing of the trainers - Mark and Jackie are excellent, even Davina doesn't jump ahead in this one; she gets involved by counting us down to start the next exercise, which is extremely useful and allows you to re-focus, which helps you get the exercises right and with the correct posture, which is so important in exercising.

Jackie always does the beginner option, which she does fantastically and Mark and Davina do the advance option. I tend to work in the middle by making my own adaptations - I have to be careful with my knees!

Super Fit - Jackie is the instructor on this workout section. It starts with a pleasant warm up which lasts for about 8 minutes, it then goes straight into the main workout, this consists of various aerobic, punching and kick boxing style exercises, within a routine that repeats itself twice - so it lasts for 20 minutes (and after that you know that you have exercised - you should have a red face as proof) if you have chosen the 50 minute option, the selected Super Abs section comes in to play automatically, followed by the cool down, if you have just picked the 40 minute option the cool down exercises come up straight away. The cool down lasts about 10 minutes and is heavenly - all the tracks are just right for the workout! The moves are not complicated and easy to learn. Love it!

The Super Sculpt - Mark is the instructor for this section. Davina and Mark have great chemistry in this one when they work out. This is a great toning and conditioning workout which comes with four x one minute of aerobic exercises. The exercises mainly seem to concentrate on the arms and legs, but of course you can feel the whole body benefiting and there are abdominal exercises at the end just before the cool down. The warm up is again around 8 minutes, the 20 minute main workout has 4 aerobic intervals which certainly gets the heart rate for the one minute you do each, but between each interval you have the arm and leg exercises which are quite challenging (but no pain no gain as they say) afterwards it goes straight into the lovely 10 minute cool down - and it is very much deserved - unless you choose the fantastic Super Legs extra 10 minutes in the 50 minute option or the Super Pump. You really feel you have worked hard the next day. Great workout and again with great tracks to help motivate you.

Buy this DVD, it will be the best thing you have done for your body if you keep at it. Enjoy!

Davina's Superbody Workout
I am not one for buying fitness DVDs (since I am a regular at the gym) but I bought this for the days I am not able to get to the gym due to having young children.

It is great as you have the choice of 2 main workouts (super fit - that focuses on fatburn & super sculpt - which is a toning workout). These are both really good workouts that I enjoy doing.

You can also chop & change your routine so you are not doing the same workout routine over & over which can be boring and make you not want to do the DVD. There are 4 additional workouts that add a further 10 minutes to the 2 main workouts focusing on different areas of the body that you want to work on (superpump - is the sculpt workout with extra upper body exercises, superabs - is the fit workout with abdominal exercises, superlegs - is the sculpt workout with leg & bum exercises; and finally super six pack which is a serperate little 10 minutes workout to get a woman's six pack).

The DVD menu makes it very easy to go to the workout you want to do (so no sitting there having to fast forward to the actual workout past the introduction, which I have experienced on the 1 other fitness DVD I have).

Davina is cheery which makes it enjoyable to workout to as it is like being in a aerobic class. This is well worth the money, 5 stars!Davina - Super Body Workout [2008]