Product Details

• Amazon Sales Rank: #7459 in DVD
• Released on: 2008-12-29
• Rating: Universal, suitable for all
• Format: PAL
• Number of discs: 1
• Running time: 240 minutes

DVD Description
Reshape your body and feel great with these easy-to-follow routines. Now, you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Three Sections Of Routines:
Getting Started Routines
As You Progress Routines

EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS: Integrates weights and resistance band work into yoga routines to intensify the workout.

This revolutionary, interactive DVD allows you to choose from 12 customized routines ranging from 15-60 minutes to get you toned and feeling great. This special, easy to use system allows you to find the routine that is just right for your needs. Veteran instructor Maggie Rhoades gently guides you through these proven and effective routines.

With a wide variety of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines.

This stunning and beautiful DVD was shot at one of the most majestic, tranquil beaches in the world, Half-Moon Bay, Antigua.

Synopsis
Set against the beautiful backdrop of Half-Moon Bay in Antigua, this innovative workout comprises practices suitable for beginners and those of an intermediate level and is designed to excite, inspire and encourage, healthy, balanced living.

Customer Reviews

it works!!!
This is a fun DVD to do, as you can change about the routines to stop it from getting boring. But I can attest that it did what it was supposed to do - I lost 4kg in 4 weeks using it
Also cut out alcohol to be fair, but I found using this made me feel more positive about my body generally and willing to keep up the exercise.

Great all round DVD
This DVD is really useful. It allows you to create many different sequences so you're less likely to get bored. The number of sequences makes it seem slightly confusing at first but if you read the "how to use this DVD" notes you can work your way round.

The commentary is clear and gives a good explanation of the postures, plus telling you of the benefits (which helps motivate you to hold some of the more tricky postures!).

The sequences are asthanga based and could be used from beginner to advanced level.

Good teacher, clear routines
I haven't done yoga seriously for about 5 years, and even then I wasn't very good. Having done a few classes I can say that the instructor on this DVD is as clear with her instructions and directions for positioning and breathing as any instructor I've had. I must say that I am quite out of shape though, and some of the poses in the beginners section aren't as beginner as they could be e.g. you could just put your leg on your calf for the tree pose rather than trying to hoist it up to your thigh on the first go. Additionally the 'half moon pose' is pretty advanced I'd say for beginners, you're a much more flexible person than I if you can manage it straight off! I have looked at the more advanced section, and it looks to be at a level I used to be at (or liked to think I was at), and I'm confident that this DVD will take me through my initial foray back into yoga and beyond to the more advanced section.