Product Description

No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together!

Product Details

• Amazon Sales Rank: #5268 in DVD
• Released on: 2009-05-25
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 55 minutes

Synopsis
This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.

Customer Reviews

Excellent
This really works you hard and is giving excellent results. The workouts are fun and well paced. I have already noticed my legs toning up after a couple of weeks and my cellulite is really improved, happy to get on the beach now!

Great fitness ball workout
I'm a big fan of 10 minute solutions as you can really make them suit you - if you are pushed for time you can pick sections to suit, which also works for targeting specific areas of your body. They are also pretty inexpensive.

Fitness ball workouts are great for strengthening the core and lower back, and this DVD really does that, whilst working other parts of your body. The ball creates a fun workout, something a bit differnt to the usual, I would definitely recommend trying this DVD!

10 minute workout wonder
Excellent DVD for a quick workout, well broken down into catorgories as is the choreography. Easy to follow and pleasant to do with variety of exercises.