Product Details

• Amazon Sales Rank: #34101 in DVD
• Released on: 2009-05-04
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 88 minutes

Synopsis
Start the day with a yoga routine that will gently awaken and revitalise for the day ahead. Plus a de-stressing, relaxing yoga routine for the end of the day.

Customer Reviews

AM good, PM only ok
I love listening to Rodney Yee. His voice is very calming and non-judgmental and his instructions are very clear. His AM instructions can be followed by just listening to him rather than being forced to look at the screen.

Patricia Walden's PM session, while good, is difficult to follow by audio alone. Her voice does not carry. In a bid to sound soothing sometimes she is barely audible or at least key steps are not emphasised by a change in voice tone.

The PM video is confusing as well since I'm not sure she is turning to her left or right or facing forwards or backwards. As well as being a fault of the audio instructions the camera work does not help. The setting is a desert with no discernible landmarks just sand everywhere. There is also alot of changing around of camera to focus on a particular part of the body which can cause loss of orientation.

I still give this a four because it is, like Rodney Yee's "Power Yoga", a very polished and professional piece of work. The bonus section on using props is also good.

So next time guys, pick a setting with landmarks and I'll give you the five stars.

Top production
I really like this DVD.. the production is very professional and the sessions are designed to be short enough to fit into your every day routine (about 20mins each). The background music to the sessions is very calming and relaxing - almost angelic but not intrusive. The two locations used (a beach and a dessert) are inspiring and help you feel more calm and connected as soon as you put the DVD on.

Both Rodney (AM yoga session) and Patricia (PM yoga session) are expert in the presentation of their teachings. Although the workouts are not what you would class as taxing by any means (and so would be a great DVD for beginners) - I can imagine that those more advanced would get use from this too, as it is always handy to have a short routine to use for days when you feel like a more gentle routine, but one which still manages to stretch, centre and de-stress the body.

I have casually practiced yoga on and off for a few years and his is one DVD I will use again and again on a regular basis, so definitely worth the money.

Yoga
I really rate Rodney Yee - this dvd is very much for someone just starting yoga. Get Rodney power yoga dvd its fanastic