Product Details

• Amazon Sales Rank: #22090 in DVD
• Released on: 2009-05-04
• Rating: Exempt
• Format: PAL
• Number of discs: 1
• Running time: 46 minutes

Synopsis
Combine the benefits of a cardio workout with the fun of a dance routine with this highly energetic release from The Firm team.

Customer Reviews

Top dance and fat burning DVD
Recently started purchasing The Firm DVDs and thought i would see what this one was like. Worked up a real sweat, some tricky moves to get the hang of, but i dont like things not to be challenging. Really great fun. broken down into 3 different dance sections. Time flew.

I'm not bored but my neighbours aren't too chuffed.
I am a fan of The Firm and I like doing this workout at lunchtime to get my energy levels up - i just do one of the 20-minute express workouts (club, latin and jive, each with a tough ballet-style section at the end). It's fun and not dull. I like Alison.

There's a fair old bit of bouncing about, though, which, if like me, you have downstairs neighbours, means you have to be careful about when you do it! Low impact it isnt'.

Like all Firm workouts, the music is secondary (and quite rubbish). So if you need good music to get your groove on, this isn't for you. In fact I'm quite sure it goes awry from the music in the 'club workout'. If you like concentrating on getting the moves (it's not easy but stick with it, it's ok) with a beat, it's good for that.

I didn't like it
I thought it was really complicated and spent most of my time rewinding and falling over myself to actually get a work out. They had a few moves broken down to help you but i thought they were the easy ones not the complicated sections. The begginer they had to do easier moves wasn't much help either. If your good at aerobics or don't mind spending a couple of hours going through the moves then buy it, it is quite energetic, but if your a begginer or find it difficult rubbing your stomach while patting your head don't bother.